Psychology Intake

Hello, I'm back once again from my break, reflecting on how I can improve on myself with this blog and what my upcoming posts will be... Anyway, I hope you're all keeping healthy and well lately, as I now feel completely refreshed in terms of getting my new ideas going for blogging again.😁  I know this is something which I keep saying a lot, but the truth about running a blogging business is, sometimes when I typically write too much within a short space of 2 weeks, my mind and thoughts will go "blank" as my brain will momentarily struggle with processing too much ideas, by holding all of my thoughts in just one place at the same time when I think about them. So this is why it is always a good thing, to just step away from my work, in order to allow my mind to calm down, by slowly clearing out my thoughts and to reflect on myself, to see where I could improve and why. All of these mentioned statements are totally relevant for my post today, which is why I want to hig...

How has this week gone by quick?! All I've done is mostly chill out, as I had a busy holiday last week. Which is why I want to discuss all of the beneficial methods of "Putting Yourself in Timeout" with you, as you may find these tips helpful for yourselves. What does this expression mean? It means, that you decide to be somewhere else, doing something else, when your mind gets overwhelmed by everything around you. This is where it screams: "STOOOOP!" (The above picture shows MY definition of Putting myself in timeout. Everyone has their own way) My top 5 bulleted points: Go for a long walk - This will help you to clear all the current worries in your mind, by replacing them with your distance goals. Listen to music - You could use this method to help keep your mind calm when working on something or to help keep your mind calm when you need alone time. Drawing - This is something which I find therapeutic, as your mind just focuses on your imagination sketched ou...

Hello all, I hope you've all had a good weekend and enjoyed watching the last of The Olympics. I'd say 4th place was decent for us to finish in, considering the competitiveness of the top 3 countries above us. Anyway, this will be yet another related post to The Olympics, only this time, I'll be talking about what feelings, thoughts and emotions go through your mind when you've achieved something, as this is a BIG achievement when you think that it's just ordinary people (meaning you and me) doing extraordinary things! When you finally achieve your very first gold medal after 8 years of waiting, you will first feel your heart jump out from your body, due to the shock that has just entered your mind which says: "OMG! I can't believe I've finally done it!" You then become speechless, as your mind is still processing all kinds of happy emotions, which causes it to become increasingly overwhelmed with everything around you. When it eventually settles e...