Showing posts with label Quotes. Show all posts
Showing posts with label Quotes. Show all posts

Monday, June 30, 2025

How having an interest makes you more confident

Hello everyone! Hope you're all having a good day so far.

I've also just realised as I'm typing this post... We're at the halfway point of 2025 already! It's just flown by so quick!😱

Anyway, I've decided to make this blogpost based on something else that I have experienced during my time working at the SEMH school. Every single kid at that school had at least 1 or 2 special interests that made them more confident at being who they are, and how they are not afraid to show that confident & bright side of their personality to others.


Obviously, I will not be naming any names of the pupils that I have witnessed tell or showcased their special interests to me to protect their identity, but the least I can do is be specific about going into their special interests in detail on here.

There was a boy in my Y11 class, who was very fascinated into art. There was even a large, suitcase size art portfolio where all of his artwork is stashed. Every piece of artwork was inspired by the artists that he had learned about. I've seen for myself how more confident he becomes in himself, as he appreciates how much I say how his artwork is very inspirational, and how it gives him a sense of pride; To make him want to do so well in life.

There was another boy in my Y11 class, who has very in-dept knowledge of theme parks & rollercoasters. He can tell me every single fact & trivia about any rollercoaster from across the world! Again, the more I let him share his wide knowledge of theme parks & rollercoasters, the more confident he feels interacting in class, as this gives him a sense of pride.

In some cases, these interests CAN lead to you gaining a job/career in those industries, because there is a certain saying that goes along the lines of: "Choose a job you love, then you'll never have to work a day in your life." Meaning, you thrive so much with doing something you're wholeheartedly interested in, that it takes away the worry of having to apply to any job just for the sake of HAVING to work somewhere, or to show everyone you do actually work to people please them.



I hope this post was helpful to anyone who can relate as well. 

I do plan on making more blog posts next month, as I'll have some days free where I've got nothing else "out of work related" planned.

Thursday, August 31, 2023

Today's quote of the day (Explained)

Well, looks like summer is starting to come to an end... I know that it was a random thing to say, but I felt like saying it anyway!

Moving on, I hope everyone is good & has been keeping productive, whatever that may well be. In my case, I've just been knee deep in work at Challengers Play scheme, as well providing myself with more better work opportunities for myself in the near future. (Something I might mention on here IF I get the job) 

As the above title states, this QOTD shall be dedicated to my current busy lifestyle.



Why does this chosen QOTD speak out to me? Well, this is due to the fact that my mental health always seems to be at its best when I am out & about doing stuff. This would also include my busy life, as I'm pretty much outdoors almost everyday doing something. Most of which are for essential reasons, such as work.

That being said, this would define my high level of physical health, because I like to get out everyday & do stuff. By doing so, helps me to distract myself from boredom. Or to be more specific on that, prevent myself from unnecessary worrying about things that don't need worrying about.

To conclude my explanation, my recommendation for anyone struggling to keep physically & mentally motivated would be to get out everyday & do something. Even if it's only for a walk round your local area, it's still better than doing absolutely noth8ng at all! Plus, this was something I've learnt myself when I did the Samaritans 310,000 steps challenge.

Tuesday, August 1, 2023

Today's quote of the day (Explained)

Wow... What a busy & hectic July that has been! I say that, as I've never had do so many things in just 1 month & 31 days. I suppose most of which had involved work related stuff + a bit of gettaway time in between. Makes me wonder if August will be the same outcome... (We shall see)

Going back on topic, where the picture below, displays my chosen QOTD for this post. 



As well as getting over my chaotic July, I have also this chosen quote to represent how I'm going to look ahead into the next 4 months of 2023.

Back to the QOTD meaning, why shouldn't you look back? Well, the past is in the past, and it shouldn't be revisited. That being said, it's something that cannot be changed, regardless of how you feel about it. All you can do is just look right into what lies ahead for you in the future, as it can motivate you through each day until whatever exciting will eventually happen.

Although to be honest, I could use this quote everyday, but I thought I would only use it for a specific time like this, where I have been through so much throughout this year, and I know I will be going through so much more as time goes on!

Friday, June 16, 2023

Embrace the unpredictable

Another week gone by too quick! Too quick, that I was genuinely struggling with what to make a post about for this week. But then I thought I'll just have a scroll through on Psychology Today to see what I could find.

As the above title for this post states, I feel like I should share this article on here. Mainly because the title & statements sum up what I am currently going through in my life right now. Hence I picked out this article.


Overview: You know, as they say: "Life is like a box of chocolates, you'll never know what you're going to get" Which is true, because you don't know what your life is going to be like come at 20 years old, let alone when you are currently young as just 10. The overall point is, you just have to embrace everything you may face in life as it comes, as life is unpredictable like that. (Something I've always known)


 

Saturday, November 5, 2022

"Into each life, some rain must fall"

As the quote states in the title of this post, I want to evaluate with you all what is the meaning of this quote is and why. This is especially because there may be people out there going through a rough patch right now. And just so it happens... I am one of those people. Hence my other main reason for this post.

What I am about to share with you all is very personal as to how I've been feeling for the past 2 months. My outcome for doing so is to encourage other people to shed some light about their feelings, as well as what they've been going through to make them feel that way in a bid to not feel alone. I know people intend to feel the need to not disclose their feelings at all to make them feel better, but inevitably, they will eventually just eat you alive by making you suffering in silence. (FTR, something I'm still in the process of  learning myself)

Not only will evaluating this quotation as to how I've been feeling help my reflect on myself, but I can use it to make me feel positively optimistic about what will be awaiting my future at the end of a temporarily pitch black tunnel.


 

During my last couple of posts, I've purposely used them to raise awareness on Mental Health. In some of these posts, I think I can recall saying that I hadn't had the time to be making posts much more often than I used too, as my focus was too prioritized on other things going on in my life which had prevented me from working on my blog. I know at first was being private as to why. However, now that I'm posting this under its title, I feel like this is the right time to disclose everything.

Here's the truthful reason behind it all...

Since the beginning of September, I began my final year at college. Towards the end of that month, I temporarily had to pull out of work in order for me to focus on my coursework. Also throughout that same month, I was getting back into swimming by getting my local leisure centre membership back. However, it had only lasted throughout September alone, as I then realized that my finance was going downhill which wasn't hugely down to paying £37 a month for my membership. Although I was crazy to even think I was able to pay that amount of money in the first place. Especially with my financial instability going on.

My finance first became unstable at the start of September, where I was due payment at one of the last places I was working at. Unfortunately, due to certain circumstances, (which I'm not allowed to go into detail about) I wasn't able to receive my full work payment. I say full, as that payment consists of a couple of previous jobs I did over the summer. To make those matters worse, I've been having to use the remainder of the money I've got for my travel to & from college. I do get money for my travel to college, but I only get it once per month. And if that wasn't enough, I had even paid £85 for 2 GCSE resits. Between juggling them & my coursework, my mind simply found it too hard to work on both at the same time.

As of now, I've gotten most of my resits over and done with. However, it has caused me to fall behind with some of my coursework revision due to me putting my focus upfront on my resists.

My life at home hasn't exactly been a luxury ether. I cannot afford to do much for myself right now due to my constant finance worry. Every time, I stay at home, my mind lives in a constant state of being angry about everything. Whenever I'm doing something away from home, I suddenly feel happy as if nothing has ever happened. 

Needless to say, my Mental Health has really been through it with all of the mentioned above that has happened. My anxiety has made me feel worried by continuously thinking about what the inevitable will be if any of these problems do not get better. Recently, it has gotten to a point where I feel so negative about everything that is happening in my life right now. So much, that don't give 2 slices of bread of where I'll end up in life.

This is where this quotation comes into play...

The more I think about the meaning of this quotation: "Into each life, some rain must fall" the more I make myself aware that there will be better times ahead. If we're talking psychologically here, every mindset has to experience sadness for it to become stronger. Otherwise, if it stayed happy all of the time, it would not know how to cope with being sad, let alone change it for the better.

To conclude off this long post, it is important to remain positively optimistic during a rough patch, like mine by doing what you enjoy doing in the meantime. I suppose it would be appropriate for me to compare what I'm currently going through now to how I had managed to cope during 3 of the COVID lockdowns.

There is always a way in life, stick with it.




Sunday, August 28, 2022

Quote of the day... (Explained)

This has now been my 3rd recent post in about almost a month of absence... Yes, I did have a reason('s) why. Rather than waste this post rambling on about them, as could end up boring people. I am just going to cut to the chase by saying that I have been taking the lengthy time out to focus on myself. This is because I have, and will probably still have some very important decisions to make in my life going forward. I know for sure that it won't be an easy journey, but me being the determined & dedicated human being that I am, I'll find a way to keep pushing through without giving up.

Back onto the post. The chosen quote I have picked out for you all is called: "Mental Health... is not a destination, but a process. It's about how you drive, not where you're going." - Noam Shpancer, PHD.



Why this quote? Like I said before, I now have some important life choices to make which will require me, as well as my mindset to just focus on driving towards that route of my life journey. This comes with all the best intentions of me wanting to psychically & mentally drive myself down that road, so it helps me to keep within that pace of keeping myself in check that I am actually going down the right road towards my destination.

It's important to keep in mind that's it's not all about just simply getting to my destination in life, because it matters more of how I intend to control my own car (if you like) that will only teach me I must embrace the upcoming challenges stood in my chosen path, so they can be used as learning curbs which will all be part of me gradually becoming more successful in which way I tackle them.

Friday, April 15, 2022

From my pictured perspective: #2

I was originally going to make this publish yesterday, but I had other stuff to do which then lead me to being too tired after, therefore I've pushed it back to today. Plus, I'm going away on a short holiday for the weekend, so I might as well get this post out of the way whilst I still can.



Backstory: I went on a 2hr walk around my local area yesterday afternoon. By the time I had finished my walk, I couldn't figure out what to take a picture of and give it an inspirational piece of talk. Fortunately, I thought about taking a picture of some rather long steps, as I know you can give out a psychological message when looking at some steps.


I shall name this picture: "Every big goal has its own steps to take". 



Conclusion: Whilst it is always good to have at least one big goal in mind, it is always important to bare in mind that there will always be little steps to take on that road to achieving that big goal, as no big goal can ever be achieved within just one shot; It has to be broken down into smaller steps to make it more do-able. Gradually going up each step helps you to focus on tackling on one obstacle at a time, as it gives you preparation to go higher which will eventually give you all the advantages to readily tackle the biggest step.

Saturday, January 29, 2022

YOU are NOT your thoughts

Evening all, hope you're having a decent weekend so far. I've been fairly proactive this week. (Obvs being the courtesy of course work) Also doing planning about what my next post should be. Hence, it gives me a valid reason not to be spending time in my train of thought.

In reference to my previous post - See here: Does living in your thoughts help you escape reality? I'll be explaining how your thoughts does NOT define you as a person. I'm sure those of you reading may think you are not alone in this too. Which is why I want to put my message out there to raise a common talking point.



When your mind thinks about a scenario, in which, it recurs in your head over and over again, until it gets to the point where you PREDICT it may eventually happen one day. STOP RIGHT THERE! It is only a thought. It will never come true, as it will never exist and be brought to life.

*In comes the simile & metaphor language* 

Your mind is like a magnet. Don't let it become into a disc player.

Everyone has the capacity to be a successful productive person, meaning, you don't need to be constantly dependant on your thoughts. They don't choose how you get to live your life, as your ambitions are the right candidates for that job description.



I think that sums up my powerful message.

To put my message into shorter and more basic terms - Always believe in your ambition, not your thoughts. These are both significant differences to how you choose to manage your mindset.

This is EXACTLY why psychology is needed to put these messages out there into the world, so everyone can understand one another. I like to think I have the milk of human kindness.💞 

Common decency, right?




Anyway, I'll let you enjoy the remainder of your weekend. Ta ta for now!

Saturday, November 13, 2021

Sharing my perspective

Just a quickie, yet very insightful publish...


"Whenever nightfall comes... I use it as a way of reflecting on how my day has been that day. Regardless if it's been good, bad or even in-between, I still intend on saying something about it.

Then I use it to think about the following day ahead of me, in terms of what should I plan on doing or achieving something that following day.

However, if I may not end up doing what I intend to do the following day, there's always yet another nightfall to reflect on everything - Nothing has to be rushed, as you're within your own time frame."


Have a good night all.


Friday, October 1, 2021

Why does eating a variety of different foods give you different thoughts?

Hello one and all! It's good to be back blogging once again.

Only because I've been keeping extra priotized with revision for my course this academic year lately, which can be quite full on at times.

Anyway, hope you're all doing well and enjoying the autumn so far.

This is a topic I've been looking into this week, so I thought about distributing it out to you guys, as you may find it interesting, as well as being able to take away some learned information too.


Now, you're probably thinking to yourself: "Why this picture?! It looks crazy!"😂

But... I can only assure you, this is a pictured definition of what foods THAT person is thinking about, when THEY'RE in a calm mood.

As for myself, I like to think about egg when I'm in a calm mood, as the taste of it makes me feel healthy and nutritious. It's also good for you in general.😊







What thoughts go through your mind when eating different foods?

Let's say, you like to crave on pizza, therefore meaning, eating pizza gives you these good thoughts that you never want to let go, such as: "Ahh, this is the life. I hope it never ends"

The problem is, if that inner message keeps on repeating itself over and over, it will eventually tell your mind, that pizza is the only thing keeping your happiness sane. It then becomes an addiction. You can choose to do this with any type of food.

In contrast, try another piece of food which make you experience a more positive emotion, such as nostalgia. You may like to have something, you haven't had since you were a kid, and it happens to be something you liked to eat a lot back then. I also like to do to this from time to time, and it feels so refreshing to your mind!

Or, you might want to feel energized, by eating a banana, cereal or even a protein bar. (Grenade) These foods will tell your mind to find a way to be active for a long period of time, so your mind will therefore tell you to use that fueled energy, by running it all out. I guess you can refer this as to hyperactivity.



Final conclusion: It is always a good thing to experience a variety of thoughts and emotions, when having different foods, as they keep a steady line on your health and wellbeing.

Just in case if you're not familiar of the saying: "Eat well for less" This is the definition displayed on the iconic food plate.



I've pretty much covered everything now.

Thank you so much for taking your time to read through my extensive post. Please do feel free to comment down below or talk to me in person.

Have a great weekend!


My helpful research source: Food and Mood

Wednesday, July 21, 2021

What is beneficial about "Looking forwards in life"?

I'm back!😁 

Yes, I purposely took a long and fore filling break, because A: I've been on holiday recently. B: I've been having trouble with what to talk about. This is why taking this lengthily break helped me to cook up new ideas for some upcoming posts...

In this case, this one is related to our defeat against the Italians 2 Sundays ago. I will admit, when we lost, I felt the tears running around in my head and they were screaming to be let out by me, as I was so whelmed up by everything that's happened during the whole game. In the end, I realized that it was only best to reflect on the team's journey during this tournament and looking forward in life. (Explanation coming up)

 

Fun fact: This is a popular quote which can be explained in many different ways!





What does this quote mean?

It means, that you acknowledge something great is eventually going to happen to you in life, but in order to achieve that greatness, you HAVE to keep looking forwards at your future and not think too much about what happened in your past, as you cannot change it.



What is beneficial about this quote and why?

If you keep reading this quote over and over again, your mind will eventually become so hyper focused on working on your plans and goals for your future.

Don't get me wrong, it is always a good thing to reflect on your life journey, as well as your past achievements, (if necessary) to help give your mindset some ideas on how to succeed for next time and do better than ever.

Furthermore, never forget about all of the obstacles you had to face and what you had to do to progress through them, as they will always be a useful reminder of your mindset tactics in favour of your success. 



What are the best examples to use and why?

One of them being what I was talking about previously. The England V Italy game. I can sense the players' heartbreak and frustration on how they succeeded in every game right up until the final, when the players got tired and were struggling to keep up. 

During their loss at the end of the game, they had the whole night to pause and reflect on their journey and how they can improve for next time. As this reflecting moment was showing on live TV, I can imagine the teary reaction of everyone else watching, as they can feel the players' emotions when THEY show them after their team lost. It was so powerful.

This is where they start talking on their social media platforms, that they were extremely proud of their tournament journey, their teammates and their support. In which, will help encourage them to look forwards to their next journey in life.



That's all for this post.

Thank you for taking your time to read through. Please feel free to let me know what your thoughts are in the comments or in person. Have a good evening!

   

Thursday, July 1, 2021

Why do people get overhyped about football?

Wow... 7 months I've been blogging now! I'm so honestly amazed of how I've managed to stick to it for this long. 

*Inserts applauding noises here*👏🏻

Anyway, I hope everyone is enjoying their week, as well as the Euro 2020. Yes, I say that, because we are now through to the quarter finals, where we will be playing Ukraine on Saturday.😄

Since we're on the topic of football, I thought about specializing this post for just such an appropriate occasion.

I just like to justify that football is NOT for everyone, so I honestly see no need for people to criticise one another, just because it's a popular sport worldwide. (Almost)



What is it about football that makes it so popular?

For starters, they began making European and almost worldwide tournaments back in 1888 by a guy named: William McGregor. Link here: https://www.google.com/search?

Secondly, as the ever-growing tradition became so successful, It attracted many fans from all over the globe! At this stage in time, the sport lovers will now vision football as "The best thing ever" As of such, they feel the need to brag to other people face-to-face or on the internet that you MUST know about football.

Finally, the players make a HUGE impact on their fans, by playing in the games, influence people on social media and even appear on adverts to gain more popular with the public, as well as the advertising company they appear on. This encourages the public and fans to know more about them, due to the high law of attraction they are gaining.


What thoughts and emotions run through your mind during a football atmosphere?

Let's say you're a mass Chelsea supporter (My supported team btw) and you love going to every single game at their home ground to see them play.

During the game, you would be sat there feeling tense, as you don't know who is going to score yet. This phrase is known as 'The waiting game' The more tension you build, the more your heart starts beating.

If your team was to score and win the game, your mind automatically gets these thoughts of joy that your team had achieved something that day, feeling very proud of their progress. Also, you feel relieved that they've managed to score in the first place, by lifting a heavy weight of your shoulders l.

However, if the opponent team was to score and you lose the game, you automatically gets these thoughts of frustration and anger that the other didn't deserve to score, due to them playing dirty or your team were genuinely playing poorly. Whilst these thoughts happen, you can physically feel the tension running through your body like electric and you need something else to take your mind of it.

This can also be the same scenario when you actually go out and play football for real.

So realistically, your thoughts and emotions are playing on a seesaw when it comes to watching and playing football, as you don't know which way the game will make them tilt to. If this makes sense to anyone?

As I happen to like football, I know what I am talking about here.



Thank you so much for reading through my what ended up being a long post today.😅 Please feel free to comment or let me know in person whatever your thoughts are on this topic and I'll try to post again over the weekend. See ya!

Sunday, June 20, 2021

"The internet is like a genie in a lamp" My own definition with added psychological explanation

Yes, I am fully aware that this title may sound strange to most or even all of you, but once I begin my explanation about it, you'll understand what I am talking about.

This is a definition which I've come up with ages ago now, so I thought about sharing its meaning, as well as what people think about when using it.


What does this definition mean?

It means, that when you think about anything you wish to look for on your mind, you type it up in the search bar on the internet and... BOOM. The internet finds EXACTLY what you wanted to look for! Example given: You want to find out the best Spanish recipes


 

Why does a genie relate to this definition?

You know when you rub a genie's lamp or bottle and they appear straight away? You then say: "I wish I can play my favourite computer game on the internet" Before you even know it, you get your wish granted and you're playing your favourite computer game on the internet, as it felt like yesterday enjoying them good times, except it could've been years ago.

It is the same scenario when you type in your wish to play your favourite computer game in the search bar on the internet, so it appears straight away and you therefore, have your wish granted.


 

What does this definition make people think?

As these 2 scenarios link very well with each other, it makes people think that the internet is the best way to fore fill you down time, by wishing what you would like to look up on the internet and see if you get that wish granted.

This could be the most typical reaction of most people: "WOW! The internet is like having your own genie in your computer/laptop, as I can look up anything!" Which is very true in that statement, as the internet is purposely hand created, so it can help the public find useful information with whatever they need to use for in their work purposes.

Since one source of internet became increasingly popular for the worldwide public to use, there were many other sources created, such as: Bing, MSN, Yahoo and Google Chrome. (Which is my personal favourite) More people began responding with: "I love the internet so much! Every source has what you are wishing to look for!"


Final conclusion: The internet will always be the best source for looking up stuff, as it comes up straightaway and the answers can appear on multiple browsing sites! "Just like a genie!" (A quote from Spongebob Squarepants)😂




Thank you for reading through. Please feel absolutely free to comment your thoughts below or tell me in person and I shall hopefully make another post in 2 days time!

Have a good night.







  

Tuesday, June 15, 2021

"Show up!" Motivational Quotes

Hey everyone, I hope you're all having a good week thus far. Especially now the Euro 2020 has now begun recently, and I'm happy that England have won their first game. Hopefully, we'll be able to make it past the group stages!

I feel like I need to address my readers with more verbal motivational content, well... look no further!

What does the expression "Show up" mean?

It means you MUST make an effort to attend every single thing, regardless of how you are feeling. For example: Running classes


  • When you are feeling too tired to go to class - SHOW UP!

  • When you lack confidence about performing on stage - SHOW UP!
  • When you feel nervous about walking into a huge room with 50 people - SHOW UP! 
  • When you don't feel like exercising when you have to - SHOW UP!

  • When you have to face your fears - SHOW UP!

  • When you attempt at trying something new and don't succeed - SHOW UP!

  • When you get humiliated by failing at something and wish to quit - SHOW UP!


My advice to you all: Whenever you have a bad day and you feel like you can't do anything, READ THESE QUOTES OVER AND OVER AGAIN. Make sure you have a long hard think whilst you read them, as they will help to get your mind motivated with whatever it is you will eventually be facing.


That's all for now. Thank you for reading through and please feel free to let me know about what you guys think.

Remember to keep following this blog and I'll be back soon!

Thursday, June 10, 2021

The definition of "Your mind is a magnet"

Hello one and all! I know it's been a while since I was last active on here, this was due to me working throughout half term, so I didn't have much time to maintain my focus on my site...😔

However, I finally once again have some free time to kill, so I can continue with my blogging!😁

I shall be talking about the used expression "Your mind is a magnet"


What does this expression mean?

It means that your mind has the capacity of attracting positive thoughts and negative thoughts.


How does this expression work?

First of, try and imagine that your mind is a magnet. You could either think about positive thoughts or negative thoughts.


What does it do to you?

Word of warning and foremost, when you choose to think about either one of these thoughts, they keep on coming into your mind like a travelator, which therefore, will be stuck in your mind like glue.

When you choose to attract positive thoughts into your mind, they will help to boost your mood in full-on happy mode for a long lengthly period of time. But if you choose to attract negative thoughts into your mind, they will only decrease your mood by making you miserable. 



Conclusion: When you are alone, be careful with your thoughts. (Psychological fact)


Thank you for reading through this post, please feel free to let me know about what you think in the comments or tell me in person.

Goodbye for now!

Tuesday, May 25, 2021

How does your mind play tricks on you and how can you deal with it?

Ello all, I hope you're all enjoying your week so far... For me, I had a great day at College yesterday, and I did some Maths revision this morning. (Just in case I need to retake my final exam the following month)

In this post, I will be highlighting all of the ways that your mind plays tricks on you... as well as the best ways of how to overcome them.



Remember: 

YOU are capable of being your own worst enemy, so always be careful with what you think about.

Keep repeating those words.




Example 1:

You are at home currently doing some English revision, when all of a sudden... you begin to struggle with how to answer one particular question and your thoughts have gone all "blank" as you cannot think about anything at all.

At this stage, your mind starts playing tricks on you by muttering these kind of words: "You'll never do it, so just give up now" "I'm such a disappointment" "I will always be stupid, because my friends can do these easily but I can't"

One way of managing these mind tricks, is by memorizing all of your previous achievements when doing revision tasks, as they will help encourage you find the success in completing them, Another good way is just to simply take a break, so your brain will be able to recharge its batteries in order to help you think better.

(These are all of the things I do, when I experience these problems whilst doing revision - They really help!)



Example 2:

You are on your own somewhere, with no one else around in sight, (let's say in your bedroom) then out of the blue... you start to feel angry about something you did in the past or even just recently which you were not proud of.

Again, your mind starts playing tricks on you, however this time, you experience something called: "self confrontation" which means, you say bad things to yourself in order to make you feel bad or imagining yourself saying these bad things to another person and imagining THEIR anger. This is where you unnecessarily compare yourself to somebody else, as your "self confrontational" mind tricks have now built up your intensity level to no longer think straight.

The best and foremost way of handling it, is to break the habit of comparing yourself to other people and not dwelling about your past, so you will be able to ensure yourself to keep on pushing through with your life no matter what. Although, using "self confrontation" may actually be a good thing for you, as it helps to practise test the mental strength of your own mind, so when someone starts having a go at you, you'll be able to soak up their negative words like a sponge by doing all of that practise.

(Believe you me, this is something which I do almost on a daily basis! And it works a treat in reality!)


Thank you ever so much for taking your time to read through this long post. Please do feel free to comment or message me in person about a similar experience you may haver had before.😊

But just before I end this post, I thought about sharing one of my favourite songs with the above title. 

*Warning, this song contains explicit words* 





 

  









 

Tuesday, May 18, 2021

You are blessed because...

Just a quickie, but the title says it all.

My main objective of this post, is to spread the message, and make people feel better when they're feeling down in the dumps. This is what is known as: "Common decency"

 
To all of my readers out there...

  • You are blessed because... You have a loving family.
  • You are blessed because... You have a roof under your head.
  • You are blessed because... You have friends that look out for you.
  • You are blessed because... You have education.
  • You are blessed because... You have food and drink.
  • You are blessed because... You can achieve anything you want.
  • You are blessed because... You have feelings.
  • You are blessed because... You are a human being.
  • You are blessed because... You have clothes to wear.
  • You are blessed because... You have entertainment around you.
  • You are blessed because... You have many places to visit.
  • You are blessed because... You are able to make decisions in your life.
  • You are blessed because... You can NEVER be too old to do something.
  • You are blessed because... You realise that happiness is your top priority.
  • You are blessed because... You have so much talent.
  • You are blessed because... You are kept healthy and well by the NHS worldwide.


I hope this post will bring a ray of sunshine to everyone's day and I shall see you all very soon!💞 


Thursday, February 18, 2021

My favourite life quotes

I thought about doing something relatively different for this kind of post; Since I personally think that everyone needs a fairly decent amount of hope from time to time. Which is why the above title explains my chosen topic.





*This is something which I very much struggle with already, and talking about it really does help*
 
*I also strongly advise everyone else to do the same, as one of my goals for this blog, is to encourage people to discuss their inner feelings more openly to a wider audience, so that they don't feel 'alone' by thinking they're the only ones who suffer from their demon thoughts*



 
















An explanation as to why doing hours worth of exercise is so beneficial for mental health

Hey everyone! I know it's been a few months gone now since my last post on here. This was partly because I have been keeping myself occu...