Quote of the day... (Explained)

This has now been my 3rd recent post in about almost a month of absence... Yes, I did have a reason('s) why. Rather than waste this post rambling on about them, as could end up boring people. I am just going to cut to the chase by saying that I have been taking the lengthy time out to focus on myself. This is because I have, and will probably still have some very important decisions to make in my life going forward. I know for sure that it won't be an easy journey, but me being the determined & dedicated human being that I am, I'll find a way to keep pushing through without giving up.

Back onto the post. The chosen quote I have picked out for you all is called: "Mental Health... is not a destination, but a process. It's about how you drive, not where you're going." - Noam Shpancer, PHD.

Why this quote? Like I said before, I now have some important life choices to make which will require me, as well as my mindset to just focus on driving towards that route of my life journey. This comes with all the best intentions of me wanting to psychically & mentally drive myself down that road, so it helps me to keep within that pace of keeping myself in check that I am actually going down the right road towards my destination.

It's important to keep in mind that's it's not all about just simply getting to my destination in life, because it matters more of how I intend to control my own car (if you like) that will only teach me I must embrace the upcoming challenges stood in my chosen path, so they can be used as learning curbs which will all be part of me gradually becoming more successful in which way I tackle them.

1 Year ago today... I created this blog!

Balloons, streamers and fireworks all round for this post!🎈🎉🎇

As today, marks the 1st anniversary of this blog!

Exclamation mark moments aside, I wouldn't be as motivated as I am today if I hadn't taken up the interest and passion to blog. Here's the timely reminder why...

Once upon a time, unknowingly aware that there was a 3rd national lockdown on the horizon, I was feeling so damn bored with myself, my mind had simply had enough of not being able to find any motivation.

That was the very moment I had decided to use my hidden initiative (at that time) and CREATE MY MOTIVATION. Hence, Psychology Intake was born.

Not only did I want to use my initiative to constantly feed my motivation by taking up blogging, I've also developed a strong passion for sharing my interest knowledge to an audience, as I one day hope to become an inspiration on how understanding psychology can shape the world, let alone people.

As of now, I know that I've still got a LONG way to go on my journey until I reach that goal in my life. But I will never quit trying. I will continue to look for more ways to become a worldwide game changer. Basically, change the world.

What a milestone to celebrate. 

I must take this moment to also thank my viewers (1,769) and those of whom who have given me constant support (you know you are if you have) for constantly driving me to keep going with my blog.😊💜 

Here's to more progress!✊

Sharing my perspective

Just a quickie, yet very insightful publish...

"Whenever nightfall comes... I use it as a way of reflecting on how my day has been that day. Regardless if it's been good, bad or even in-between, I still intend on saying something about it.

Then I use it to think about the following day ahead of me, in terms of what should I plan on doing or achieving something that following day.

However, if I may not end up doing what I intend to do the following day, there's always yet another nightfall to reflect on everything - Nothing has to be rushed, as you're within your own time frame."

Have a good night all.

My definition of "Everybody is running their own race within their own time"

Hello, I'm back once again from my break, reflecting on how I can improve on myself with this blog and what my upcoming posts will be...

Anyway, I hope you're all keeping healthy and well lately, as I now feel completely refreshed in terms of getting my new ideas going for blogging again.😁 

I know this is something which I keep saying a lot, but the truth about running a blogging business is, sometimes when I typically write too much within a short space of 2 weeks, my mind and thoughts will go "blank" as my brain will momentarily struggle with processing too much ideas, by holding all of my thoughts in just one place at the same time when I think about them. So this is why it is always a good thing, to just step away from my work, in order to allow my mind to calm down, by slowly clearing out my thoughts and to reflect on myself, to see where I could improve and why.

All of these mentioned statements are totally relevant for my post today, which is why I want to highlight the meaning, the reason and the benefits.

What does this quote mean and why?

The quote, "Running their own race within their own time" means that your are in the process of working towards achieving your goal, but you are doing so within your own time. This intention is also showing that you have the capacity of having the patience to wait a very long time, in order to make it all work out for you in the end.

Not only does it mean achieving your own goals within your own time, but it also means that you're able to ignore peer pressure from those around you, meaning, those who boast about being able to achieve their own goals within THEIR own time, because they have a strategy which works out for them. They're the kind of people who will say to themselves and possibly out load: "Oh, look how far ahead I am compared to everyone else. I must be the best person ever!" These are known, as narcissist people, who like to compare and degrade others, to make them feel good about themselves.

*Note to self: Always be careful with what you think about.*

This is where your mind will respond by saying: "Do you know what, I'm not interested in focusing on anyone else but myself, as I know I will become a successful person" Statements like these, will be beneficial to keep yourself focused on slowly chasing your success, as it helps your mind to continually talk to you, as you do it.

Most importantly, always be proud of how you choose to run your race within your own time, as it may very well be the best successful strategy you've found to help you become the person you will eventually turn out to be. Make sure you find a gap in between to be able to take a short moment to reflect on how far you've come, so you'll be able to thank yourself every time for when you've overcome a mental obstacle during your race. If necessary, use them as fuel to help you learn from those mistakes, to become better and better as you progress onwards towards to goal.

In conclusion, everyone has a right to be able to run their own race within their own time, as everyone finds different strategies to help THEM succeed the way that they want to. However, it doesn't give them the right to judge other people. NO ONE HAS THE SAME MINDSET. This is something I'm still working at too, by keeping myself and my mind occupied with blogging. One of the many hences I created this blog, so I can start investing in myself, but in MY own time, at MY own pace.

I think I've just about covered everything.

Thank you so much for reading through. I hope I've inspired you readers to take my useful advice to becoming successful, and please do feel free to let me know your thoughts in the comments or in person.

I hope to publish again this week!😉

     

A bit of Monday Motivation

Happy Monday peeps! I hope you're all having a good one. I was intending to post over the weekend, but I was having trouble with cooking up ideas for my next post, hence why I thought about something today instead.

I feel like giving my audience a bit of Monday Motivation to help boost their mood for the week. More to it, I suppose this would be appropriate to use the phrase "The milk of human kindness" If you know what that means?

 "Whatever happened yesterday, don't worry about it, as it's all in the past."

"Today is a new day for you to go out and achieve something closer to your goal."

"If you don't succeed on that day, there's always the next day, next week, next month or next year to try and achieve your goal."

"There is no race to achieving your goal, as the world will always keep on spinning." 

"If you think you can do it? GO FOR IT AND SMASH IT!"

That's all for today, thank you for reading through. Please feel free to share your thoughts in the comments or in person and have a great week!

"The Most Eye Opening 10 Minutes Of Your Life" - By David Goggins

I thought about doing something different for today's post, so here is my attached video which I have just watched recently and I found it very inspiring and touching. 

I reckon most of you will feel the same way after watching it, as well as benefit yourselves for the future.

Hope you all enjoy it!

The psychological benefits of working out regularly

First thing's first, it's been a long while... due to me keeping up to date with my coursework. But with that just said, I thought I'll share a personal insight with you with what I've been keeping myself occupied with these past 6 weeks. Which is planning and physically doing a fitness circuit. 

Why should I talk about my fitness circuit experience?

1. There is psychology involved.
2. You might seem curious about my progress.
3. It may inspire some of you to do the same.

How long have I been doing my circuit for?

I have started from the 18/1/21 and finished on the 5/3/21. Which lasted for 6 weeks. (As this was a 6 week training programme)

What did I have to do?

I had to plan out my own range of exercises from arm, leg, core and cardio on my exel diary. (Also including warm up and cool down) There was additional notes which had to be made to my diary, consisting of sets, reps, recovery and how did I do with the exercises?

In relations to physically doing the circuit, I had to film myself doing these exercises, by using a flat surface to set my phone up on, put a '10 second timer' on my camera so that I get a head-start when doing the workouts. (Yes, I had to take pictures for evidence)

Finally, I had to stopwatch myself doing the WHOLE circuit, which provided time evidence.

What were the psychological factors I encountered throughout my programme?

Even though it seemed like a walk in the park during my first session, I started to feel 'exhaustion' around half way through. This was because I haven't done a 9-exercise circuit in a long while, which explains why my body wasn't adjusting to this 'intensity' feeling just yet... I still had a long way to go... (I had to do 3 sessions a week)

During the 2nd & 3rd sessions, I realized that I had to mentally prepare my mind and body for the upcoming struggles of my 6 weeks worth of fitness, as this whole programme lasts for a long time.

Throughout the 2nd week, I just took every planned exercise in stride, as I knew I was still 'starting small'  to working my way higher and higher. Which all seemed fine. However, come the 3rd week, I was experiencing some 'mental doubts' which kept convincing me that I was never going to fully complete my current exercise, let alone the entire session. This is when my positivness kicked in and said: "You have to keep pushing yourself, just keep focused and work through the difficult process" This is the kind of inner message which really helps me to focus on achieving something.

By the 4th week, I was still learning to adapt to the going getting tough, as the process began to get harder. Plus, now that I was easily managing to do a certain number of reps - without breaking sweat, I wanted to increase them up by 5 more reps, to set a higher challenge for my current physical and mental strength.

The 5th & 6th week, was progressed with ensuring my mind to keep focused on the tougher workouts ahead, now that my newly improved muscular endurance had finally accomplished with the small steps. I kept on saying to myself: "Just keep going, pain is all part of the working out process" Fun fact for you guys: The more pain you feel when working yourself out, the stronger you will become. This is both physically and mentally.

At the end of every session, I always get this relived feeling that I've managed to complete the whole thing, as well as every single exercise. All thanks to my inner mentality for helping me to thrive in these workouts, by telling me to keep focused and the beneficial hard working abs I shall be eventually rewarded with, whilst working hard!

Were there any changes to my body throughout?

Not much, but I was apparently told by my mum that I lost weight. (I don't know exactly how much

though)                                                     

*These pictures were taken on my first day - 18/1/21 to my last day - 5/1/21. This is to show evidence of the difference 6 weeks has. Like I said, not much other than the slight weight loss, but I noticed my thighs got narrower*

 

Small conclusion: Working out is good for you, as it helps you to feel more powerful.

Thank you very much for taking your time to read through. It seems like my long disappearance wasn't a waste of time after all!😂 

Please do feel free to let me know about a similar working out process which you've experienced.

I'll try to post sooner, if I can.

"Feeding your motivation"

In this post, I want to give you all a lectured insight, as to how you can "Feed your motivation". It actually turns out to be really simple! Just simply keep on doing what makes you happy. 

For instance, running makes you happy, and you have a keen interest of becoming a long distance runner.

But... to be able to reach that long-term goal, you need to have the dedication to work hard, as well as push hard to be able to get to where you want to be.

However... you also need to be aware that there are physical and mental obstacles, in which, you HAVE to face, as well as finding a suitable navigation (both physical and mentally) to boost your confidence towards the next level in terms of reaching your goal.

One way of doing so, is looking for inspiration around you. Watch some videos about that certain interest which makes you happy, to see if you can copy their tricks and tactics, in which, helps THEM to succeed in relations to finding their motivation. Or you can ask your friends and family to help give you encouragement, by telling you that they will ALWAYS be proud of you, for who you are, what you are and how far you've come and still progressing to for fill your motivation.

From time to time, you may experience these random depressing feelings, where you suddenly feel like you're not trying hard enough, therefore, you don't feel like you're ever going to reach your goal, let alone chasing it down. This is EXACTLY the type of feeling which can throw your motivation right off guard. To keep refuelling it, you need to convince yourself that these are all lies, in which, this depressed feeling is telling you. The best way to overcome it, is to keep on reminding yourself of all the progress you've made over the years. Alongside that, think of all the encouraging words your friends and family say about you, in purpose to give you that motivation, which will really help you to think more about where you want to be.

To put all of this long advice in basic terms - It's all about the focus! Only think about success!

(The above picture shows me finding my motivation; by working out)

Thanks for taking your time to read. Comment down below if want any advice on motivation and I shall be back soon with another post. Bye for now!   

How #Autism can REALLY help an individual thrive in life

This will be another highlighted post courtesy from a website. (The Sun)

Which will be illustrating how Katie Price's autistic son, Harvey, has recently been offered the amazing role of becoming a 'Train Announcer'.

We'll be looking at how having these autistic traits, can help you succeed, in terms of doing what you really love to do.

First off, let me just say... I'm autistic myself, so I can totally relate to how it works.

If you've been reading the same similar news, it explains how Harvey's form of autism allows him to remember, as well as memorize every single thorough detail in the National Rail train announcements, in which, a certain train route will be announced to help people travel from A - B on their route.

Overall, Harvey seems to have a strong interest about trains, and is also very passionate about how they work. With that said, he has an occupied intention to look up their history, routes and companies etc.

If anyone else who has these autistic traits, will only have room for one thing in their life - Success! In expansion to this, they have an interest, they look up ALL the information, facts and history of their chosen interest and will keep going until their brain has soaked up EVERYTHING they need to know about their chosen interest to be able to get involved in the type of career they've been aiming towards throughout ALL their childhood and young adulthood.

In addition, the article states that Harvey needs care 24/7, meaning, he sounds like he is low functioning on the spectrum. I need to point out this fact, because these autistic traits can be easily confused with having 'Asperger's Syndrome' (I might explain that in another post) Which sits on the highest end of the spectrum and again, allows people to be thoroughly detailed when having a certain interest, as well as chasing it down in order to succeed.

But having all of these complicated needs DOES NOT stop him from achieving his goals - Another type of message which needs to be spread out more.

That concludes everything I want to disclose on this post and please feel free to comment about any type of advice. See you all soon!

👇Here's the article link below:👇

  

 https://www.thesun.co.uk/tvandshowbiz/13873712/katie-price-harvey-network-rail-train-announcer/

"Old habits die hard"

The phrase "Old habits die hard" means you're trying so hard to quit doing something that you keep doing, but at the same time however, you can't stop doing it... This can be seen as a good or a bad thing.

Let's talk about the psychological effects of how a habit can be triggered and how it can keep occurring. In addition, how we can overcome it! 

 
*Note to self* 

Everyone has to experience this at least once in their lifetime, as it is all part of how you function as a human being; by knowing that you've made a mistake, as well as being able to learn from it to help remind you.

I've been round that block time and time again.

Example 1

You always seem to like the idea of having maple syrup with every meal you have, but everyone says you can't keep having it all the time, as it's unhealthy for you and can increase your risk of getting diabetes.

Baring in mind, YOU also know this fact and desperately want to end this habit, but you can't, as you now have this feeling that no meal would ever taste the same, let alone great without maple syrup added to it... *The same feeling as learning how to cope with loss - Grief*

One way of overcoming it, is you could perhaps try using different sauces with every other meal you have. I.e. Ketchup, BBQ, Mint sauce or Mustard. These options can be considered as much healthier compared to a sugary filled sauce which could turn you into an unhealthy person. 

Contrastingly, you maybe consider that you want to eat healthier altogether, therefore meaning you want to eat less fats and more carbs, fruit/veg and protein. (Think about the 6-pack and ripped body you'll end up getting!)

Example 2

You are an alcoholic, you like the taste of alcohol, you crave on alcohol and you rely on alcohol ALONE to help make you feel better about yourself. 

Some might say this type of behaviour is called: "Drinking yourself away" because you feel so worthless by everything that has gone wrong in your life, therefore, you felt like ending it there and then, but it's actually known as "Self pity" as you are currently experiencing the moment of failure, as well as comfort in a not so nice way. There is a difference between the two feelings.

A very good and highlighting example of this would be to use your friends/family to help you feel better by talking to them via text or phone call. If you were to inform them about your recent depressed feeling, they will then take immediate action by giving you comfort, as well as reminding you of all of your past accomplishments to help bring your confidence back.

Again by thinking contrastingly, you could research about all the devastating consequences of how consuming too much alcohol can seriously damage your physical and mental health. This is just one of the many things that absolutely NO-ONE wishes to try and attempt doing with themselves.

Example 3

(An OCD related example)

You slowly start to begin to have this feeling of getting germs on you, therefore you feel like having to constantly wash your hands every 10 minutes would be the solution. However, doing so could cause damage to your hands by making them red sore and flaky. This will even have an impact on your mental health, as with thinking too much about catching germs can lead to showing signs of anxiety, as well as slowly developing a new fear of touching any surface. Thinking about germs and illnesses is a prone factor for the constant hand washing.

Find an activity or hobby to occupy yourself with to help distract these thoughts about catching germs or when to next wash your hands. More to the point, it helps to clear the anxiety and make you into a happier person again, which I'm sure your friends/family will be relieved to witness!

But when you come to the conclusion of this habit getting out of hand to cope with, talk to a friend, family member, teacher or counsellor about how this habit has gotten out of control and how you can overcome it. This way, they'll provide you comfort and support to encourage you to move forwards, but at the same time, to be your backbone when you feel like you're going in the opposite direction again.

That brings me to an end with this topic. Please do feel free to talk to me ANYTIME you wish to have a catch up or need cheering up. See ya soon!

Example 1 inspiration credit: An episode from a documentary called: Freaky eaters

Example 2 inspiration credit: Peter Barlow from Coronation Street       

Example 3 inspiration credit: Something similar which a friend of mine dealt with in the past  

The psychology involved with politics

First, let me begin this topic of discussion by saying that I have NO interest in politics, but at the same time however, I find it really fascinating why a large population of the world feel like they NEED to know how the law works in every country. Or even how different political parties work to make a difference in their local area.

Question overall:

How do politics influence us on how we see the world?  

First scenario:

Say if you were someone who was not happy about the current laws in your country, so therefore, you wanted to be the one who made those changes.

Right from this moment on, you start to gain an interest in politics, their parties and what they do. This way, you're inhaling in all of the understanding of how a party works curtsy of your curiosity, as well as what they do to make it work, which will make changes to your local area.

Eventually, all of your knowledge will pay of by joining a local party in your borough council. This will help you gain more knowledge by volunteering for businesses, campaigning for your chosen party and rising through the ranks to become a local MP in your area.

By doing so, this will give you more confidence to push yourself to become an MP for the UK! Which will help you to gain more power on these learned skills can shape the country.

Second scenario:

You have a very keen understanding with how local businesses can bring your whole local community together, and so you start researching some ideas on how to improve them...

You then proceed to share your ideas with your local party, in which, they've agreed to and begin working closely with them to work on their improvements for the community.

All of these improvements can consist of by asking these questions: Should we hire more people? Should we start more conversations with our customers; To help bring a more positive and encouraging attribute to our businesses? How about we include more cafes? Which would encourage more local people to come and spend their time at our businesses.

If all these ideas do come into play, you see a shining light inside you that says: "Well done! You should be proud of yourself by cleverly inventing these ideas to your community!" This kind of positive reflection will boost your confidence to get bigger with your ideas!

Third scenario:

You are very passionate about how different people are treated in this country, (Human Rights act.) but at the same time, you are not happy about how some people choose to diss obey that.

You then feel the need to start up a social media page which is aimed at 'Individual Liberty' and consists of this very question, but with different reasons: Why do people get treated differently because of their age, race, height, weight, gender, sexuality or even face?

By doing so, you'll be sending the message out there to the world, which will also be encouraging them to do the EXACT same thing, so that way, this law shall come down harder on anyone who chooses to go against it. This type of action is what's known as: Activism.

If your motivational account proves to be successful by having a million followers, as well as supporters, your fame and determination will be recognized by the creator of your social media account, and will therefore make it verified, as it will then start earning you money to help you build your activism career to a bigger level! Again, making you more confident to learn more about this topic.

Which now brings me to an end with this discussion. Thank you so much for reading and feel free to let me know how politics help YOU see the world. See you soon.

2020 in review and looking forward to 2021

I'd like to take a moment of my time to wish everyone a very Happy New Year despite the pandemic conditions we're currently facing. With that just said, I want to do a review on how the year 2020 went and what to look forward to in 2021.

Ditto to what everyone has been saying: "2020 was a challenging year for everyone on planet earth." (Well, at least 3 quarters of it has been) 

So instead of criticising why this year was so bad, let's highlight all the positive contributes that we did as a WHOLE country: When we went into full-on lockdown on the 23rd of March, we had to 'STAY AT HOME' Meaning: We cannot meet up with anyone, go to work or a place of education and only go out for essential shopping & exercise once a day. It was a depressing 2 months for everyone I'm sure, but one of the two attributes which really stood out in this dark time, was when staying at home gave us all a chance to spend more time reflecting on ourselves - For example: How can I improve myself in life? Answer: Do something creative. (Like what I'm doing) This helps to take your mind off all the tragic things which COVID-19 is doing right now and makes you focus on moving forward with your creativity.

The other, and most big attribute, is how every single person in this country is capable of forming together as a whole and helping one-another get through this difficult time. One example of this would be texting/calling your friends or family members to check how they're coping with life - One of the many social issues that gets talked about so often, due to the amount of suicide risks increasing since locking the whole country down. In addition to all this, we showed our appreciation for the NHS by clapping for them every Thursday evening until the 28th of May. This helps spreads the word to them that they're doing an absolute boss of a job with trying to keep people alive, as well as making them better again.

During the summer, the outlook was getting better and we were allowed to live an 'almost normal' life again. Meaning: We can see friends, go somewhere to eat & do shopping or even go on a short holiday elsewhere in the country.

However, come October, the infection & death rate rose up again, which led us going into a mini month lockdown in November. So we began using our learned social skills again. Shortly after that, we only came out of the mini lockdown before the infection & death rate REALLY surged up 3 weeks later, which meant, those living in tier 4 restrictions couldn't have a normal Christmas & New Year. (Which is what happened to me...) But in light to all this, it gave us a chance to spend it in our little 'social bubble' with our families whilst saying: "Everything will be ok, we will all get through this together" This will help us to keep positive.

Final paragraph on the subject, let's all go into 2021 with a positive outlook. Don't make any big plans while getting your hopes up about them, because they may not happen for a long while, which can only lead to disappointment, frustration and anger - You don't want this to reflect on your family don't you?

That brings me to an end with this informative and helpful blog. Hope you all enjoyed reading and please feel free to talk to me about how you are feeling in relation to these current circumstances.

Take care, and remember - Everyone is in this together.✊💞