Why does eating a variety of different foods give you different thoughts?

Hello one and all! It's good to be back blogging once again.

Only because I've been keeping extra priotized with revision for my course this academic year lately, which can be quite full on at times.

Anyway, hope you're all doing well and enjoying the autumn so far.

This is a topic I've been looking into this week, so I thought about distributing it out to you guys, as you may find it interesting, as well as being able to take away some learned information too.

Now, you're probably thinking to yourself: "Why this picture?! It looks crazy!"😂

But... I can only assure you, this is a pictured definition of what foods THAT person is thinking about, when THEY'RE in a calm mood.

As for myself, I like to think about egg when I'm in a calm mood, as the taste of it makes me feel healthy and nutritious. It's also good for you in general.😊

What thoughts go through your mind when eating different foods?

Let's say, you like to crave on pizza, therefore meaning, eating pizza gives you these good thoughts that you never want to let go, such as: "Ahh, this is the life. I hope it never ends"

The problem is, if that inner message keeps on repeating itself over and over, it will eventually tell your mind, that pizza is the only thing keeping your happiness sane. It then becomes an addiction. You can choose to do this with any type of food.

In contrast, try another piece of food which make you experience a more positive emotion, such as nostalgia. You may like to have something, you haven't had since you were a kid, and it happens to be something you liked to eat a lot back then. I also like to do to this from time to time, and it feels so refreshing to your mind!

Or, you might want to feel energized, by eating a banana, cereal or even a protein bar. (Grenade) These foods will tell your mind to find a way to be active for a long period of time, so your mind will therefore tell you to use that fueled energy, by running it all out. I guess you can refer this as to hyperactivity.

Final conclusion: It is always a good thing to experience a variety of thoughts and emotions, when having different foods, as they keep a steady line on your health and wellbeing.

Just in case if you're not familiar of the saying: "Eat well for less" This is the definition displayed on the iconic food plate.

I've pretty much covered everything now.

Thank you so much for taking your time to read through my extensive post. Please do feel free to comment down below or talk to me in person.

Have a great weekend!

My helpful research source: Food and Mood

What happens to your mind whilst craving fast food?

Hey everyone, I hope you're all enjoying your weekend, even though the weather has not been great right now. In this post, I thought about answering a somewhat curious question, which some of you may have or may not have asked.

I know it's good to have fast food every now and again as a treat, but it's NEVER a good thing to have fast food EVERY SINGLE DAY.

At the end of this post, I will attach an educational video explaining why.

Why do people love fast food so much?

For one, they are popular grown restaurant chains originated in the US, (I'm talking about McDonalds, KFC and Burger King etc.) since then, they have become popular restaurant chains in the UK, Europe, Africa, Australia and even China. This was because these companies made millions enough money for other restaurant chains to expand.

Secondly and foremost, they use the same recipe over and over again which is extremely unhealthy, but does taste horrifically good in the way which they make the food. If this makes sense to anyone?

What happens to your mind after eating fast food and what does it do?

After taking just one mouthful of food, your mind goes through all of these "nice thoughts" as you cherish the mouthful of that horrifically good food by saying: "Ohhh, this is so good, I love this taste so much, I never want it to end!"

After finishing your food, your mind is suddenly nagging you: "I must have more of that food, as it's so good" This is because it wants to cherish the taste forever and ever, so therefore, you waste more money, all because you now have an addiction to fast food. More to the point, you're also in the position where you don't know when to stop yourself anymore, as your newly fast food addiction has taken over your WHOLE mindset and craving fast food is all you can think about.

To make a long story short, this was the EXACT reason why I chose to stop eating fast food all together.

As mentioned, here is the attached video. It is a documentary by the way.

 

Thank you for reading through. As always, please do feel free to share your thoughts on my posts in the comments or with me in person and I shall see you all soon!