How a being a youth worker can create heartwarming moments with people

Hello everyone! Hope you're all having a great week so far, whatever you're doing.

Since I have a day to myself, I thought I'd share something that had happened whilst I was helping out at the Challengers Orange Aid event on Saturday. 

On Saturday, (13th of September) I had the privilege to be asked to help out at the 2nd time running annual Challengers' Orange Aid event. 

Me & my friend/colleague were in charge of manning the lego tent for the day, and I'm sure we had at least 10 kids come in to have a good build with them, as well as make one big scattered pile of different assorted legos.😂

That aside, we saw loads of other families thoroughly enjoying themselves too. Which was so lovely to see! Especially how they have such a good relationship with us as a service, and they know how well we support them whenever they need it.

I was sitting out by the lego tent for most of the day, and at one point, there was a boy who I recognised that went to the SEMH school I used to work at for 6 months (Grafham Grange). When he, and the mother were sitting close by our tent, the mother came over to me, and said that the boy recognises me from his school. He remembers my name as well. We both had a friendly chat for a few minutes, then when the mother & boy walked away, the boy said to me in a nice tone & manner: "Have a lovely day, and see you later".

This warmed my heart knowing that kids like him are perfectly capable of showing a kind personality when they are in a community friendly event. Especially when they remember you from their school setting. Fun fact: I had actually worked with this boy in IL before at my old school I used to work at, and I could hardly believe the difference in him when I saw him away from the school. This is purely all down to friendly interaction I had with him there.

Another time, there was another mother & son who approached me, and the son used to attend the previous Challengers scheme I worked at before it got shut down due to financial issues. The mother had a friendly conversation with me to begin with, by talking about how well her son is doing now since he aged out of Challengers 3 months ago.

She then kneeled by me to talk about some personal issues he'd been having over the past year (Won't go into any detail). The last few things she said was how much she appreciates as youth workers being there for the young people, like her son, as we make them feel accepted for who they are for what they are as individuals. She also added how she wants nothing else in the world other than her son to feel safe for who he is.

These are the pure reasons why I still carry on doing what I do as a youth worker, as I get to work closely with different young people by helping them be more confident with interacting with adults, as well as help them to have more confidence in themselves as they get older. The best part is when you know they know it too.🧡

"The Most Eye Opening 10 Minutes Of Your Life" - By David Goggins

I thought about doing something different for today's post, so here is my attached video which I have just watched recently and I found it very inspiring and touching. 

I reckon most of you will feel the same way after watching it, as well as benefit yourselves for the future.

Hope you all enjoy it!

The psychological benefits of working out regularly

First thing's first, it's been a long while... due to me keeping up to date with my coursework. But with that just said, I thought I'll share a personal insight with you with what I've been keeping myself occupied with these past 6 weeks. Which is planning and physically doing a fitness circuit. 

Why should I talk about my fitness circuit experience?

1. There is psychology involved.
2. You might seem curious about my progress.
3. It may inspire some of you to do the same.

How long have I been doing my circuit for?

I have started from the 18/1/21 and finished on the 5/3/21. Which lasted for 6 weeks. (As this was a 6 week training programme)

What did I have to do?

I had to plan out my own range of exercises from arm, leg, core and cardio on my exel diary. (Also including warm up and cool down) There was additional notes which had to be made to my diary, consisting of sets, reps, recovery and how did I do with the exercises?

In relations to physically doing the circuit, I had to film myself doing these exercises, by using a flat surface to set my phone up on, put a '10 second timer' on my camera so that I get a head-start when doing the workouts. (Yes, I had to take pictures for evidence)

Finally, I had to stopwatch myself doing the WHOLE circuit, which provided time evidence.

What were the psychological factors I encountered throughout my programme?

Even though it seemed like a walk in the park during my first session, I started to feel 'exhaustion' around half way through. This was because I haven't done a 9-exercise circuit in a long while, which explains why my body wasn't adjusting to this 'intensity' feeling just yet... I still had a long way to go... (I had to do 3 sessions a week)

During the 2nd & 3rd sessions, I realized that I had to mentally prepare my mind and body for the upcoming struggles of my 6 weeks worth of fitness, as this whole programme lasts for a long time.

Throughout the 2nd week, I just took every planned exercise in stride, as I knew I was still 'starting small'  to working my way higher and higher. Which all seemed fine. However, come the 3rd week, I was experiencing some 'mental doubts' which kept convincing me that I was never going to fully complete my current exercise, let alone the entire session. This is when my positivness kicked in and said: "You have to keep pushing yourself, just keep focused and work through the difficult process" This is the kind of inner message which really helps me to focus on achieving something.

By the 4th week, I was still learning to adapt to the going getting tough, as the process began to get harder. Plus, now that I was easily managing to do a certain number of reps - without breaking sweat, I wanted to increase them up by 5 more reps, to set a higher challenge for my current physical and mental strength.

The 5th & 6th week, was progressed with ensuring my mind to keep focused on the tougher workouts ahead, now that my newly improved muscular endurance had finally accomplished with the small steps. I kept on saying to myself: "Just keep going, pain is all part of the working out process" Fun fact for you guys: The more pain you feel when working yourself out, the stronger you will become. This is both physically and mentally.

At the end of every session, I always get this relived feeling that I've managed to complete the whole thing, as well as every single exercise. All thanks to my inner mentality for helping me to thrive in these workouts, by telling me to keep focused and the beneficial hard working abs I shall be eventually rewarded with, whilst working hard!

Were there any changes to my body throughout?

Not much, but I was apparently told by my mum that I lost weight. (I don't know exactly how much

though)                                                     

*These pictures were taken on my first day - 18/1/21 to my last day - 5/1/21. This is to show evidence of the difference 6 weeks has. Like I said, not much other than the slight weight loss, but I noticed my thighs got narrower*

 

Small conclusion: Working out is good for you, as it helps you to feel more powerful.

Thank you very much for taking your time to read through. It seems like my long disappearance wasn't a waste of time after all!😂 

Please do feel free to let me know about a similar working out process which you've experienced.

I'll try to post sooner, if I can.