Hey all, I was indenting to make a post earlier in the week, however, I've been keeping myself occupied with yet more coursework. In addition, my 1st Maths exam is only around the corner now!
Fortunately, I now have some time for myself at the moment, which means that I can fit in a blog post today.😉
You're probably thinking to yourself: "What does this expression mean?" it means that you keep on saying or doing negative things to yourself to make you feel bad if you were to make a mistake, when really, YOU try to battle it, by taking your mind off it all and working on making progress to make YOU feel better again. Does that make sense?
Example 1:
You are currently enjoying your session at the gym, when all of a sudden... you make a mistake where you thought you didn't push yourself hard enough to be able to achieve your working out goal. (Whatever that could be)
At around this point, that is when these negative thoughts enter your mind and keep on saying to your inner self:
"Do you know what, I really don't think I can do this, it is too hard for me"
"I keep messing up all of the time, because I keep on repeating these silly mistakes"
"If I cannot achieve this goal, then I don't think I'll be able to succeed in life"
This is where your better YOU enters you mind, by continuously looking for every single way to overcome your thoughts, in order to redeem your working out progression, so that you're able to maintain your focus and keep moving forward.
To do this, you need to stop right where you went wrong and have some time to think. I know this is not an easy task to do at this exact moment, as you're currently in no mood to think about anything. A top tip would be to think about how you have achieved your previous working out goals, then by using this strategy to do the one you are working on step-by-step. This way, you'll be able to achieve every little step, as it they allow you to repeat them over and over again if you don't succeed first time.
(Doing revision would be the exact same example given related to this one, as I still struggle with doing it now)
Example 2:
You are someone who has done some terrible things in the past, all because you were suffering from mental health difficulties. By now, you are a completely changed person, however, you sometimes experience these breakdowns of constantly feeling guilty, as these past times re-enter your mind to haunt you.
How can you help your better YOU to feel right again? It may sound simple, but again, not easy! Remember, when you suddenly begin to feel at your lowest, you will be in no mood to think about anything good.
Talk to a friend/family member, counsellor or alternatively an anonymous help hotline number (if that makes you feel more comfortable) about these constant guilt thoughts, as you're helping yourself to battle your bad self, as well as inhaling all of that encouraging and positive advice to allow you look for further opportunities to improve on yourself.
That's all for today. Thank you for reading through and please feel free to comment or let me know about a similar experience you may have had. Bye for now!
