A little something for #InternationalVolunteerDay

Good evening everyone! I hope you're all enjoying your week so far. I know that I am 2 days late, but I felt like doing a post based on International Volunteer Day. And since I have a voluntary job myself, I want to provide you with some useful & inspirational insight that will, hopefully, reduce the stereotypical stigma of not being a "proper" or "actual" job just because it doesn't pay you money.

Since the 18th of January, I have been working at a local MIND Charity shop as a shop volunteer, and have enjoyed every second of it to this day.

Not only am I enjoying working for a charity that I am hugely passionate about, but every job I do in the shop helps to go to a well worthy cause, as well as support the community.

Now, some of you might be reading this thinking to yourselves: "Why would you want to do a job that is not earning you money?" Here's my personal response: It's not about the money, it's about working with people in the community who truly benefit from a charitable cause, such as MIND.

Moreover from the above paragraph, having a voluntary job is a great way of getting into employment, as it looks good on your CV. Plus, you also get the chance to learn a lot of new skills & qualities to put on your CV as well! No wonder why paid job employers get impressed when they see it on your CV, as volunteering shows you are all about community & people.

To conclude this post with a personal insight, having a voluntary job, or just any type of voluntary works, helps me to feel good & positive about myself. And for what it's worth, volunteering can go a long way.

Why going to an education setting with so much opportunities can make a person thrive in life

Evening all! Hope you're all enjoying your week so far, whatever you're doing. I'm just trying to keep myself as busy as possible with my extra credit & any upcoming work I have with Disability Challengers.

As the title states, I am going to be discussing why an opportunity-filled education setting can really do people with gifted mindsets the world of good. What I mean by this, is how academic people want to be able to excel, as well as show off their learning ability in an education setting like no other.

And I will be using Epsom College for my chosen example.

Why did I choose Epsom College as my example?

I chose Epsom College, because it has so many learning opportunities like no other place does. Well, that's my opinion anyway. In comparison to other education settings, I see that this one has every single opportunity in stock, whereas other places don't. (Not trying to cause offence here)

What really helps support my option, is that I have watched the virtual tour on YouTube. The video consists of 2 students giving you the tour of the place, as well as talking about what their educational life is like for them there. Here's the video in case if you're interested to see for yourself: 

How does Epsom College cater for the needs of the gifted?

For starters, Epsom College considers the fact that there are (and still will be) people out there who want to wish to be well educated. Not just to be educated, but to be educated to the very best of standards. 

This is done in such a way, because the students who attend there, have an inquisite mindset by wanting to develop their interest in something in every single approachable way possible. It's as if their mindsets are constantly barking at them to be able to learn every bit about what their interested in that will help them what they want to do in the future.

Is there any evidence that those students do well in life after Epsom College?

Yes there is! According to the website, there is evidence that shows the support students get while applying to universities across the UK & abroad. Evidence in the website also include careers talk, discussions of their academic ability & seeking work experience. 

Conclusion:

Not every educational setting has to be made out as a stereotypical "Normal place of learning." Primarily because this particular education setting just happens to stand out more than the rest. As a matter if fact, non-typical education settings seem to achieve more praise due to how well they stand out.

Why facing your fears makes your mind feel more powerful

Hello everyone! This was something that I did with my work colleagues at Challengers this past Saturday. (9/9/23) If you want to find out more, click on this link to view: Basingstoke Team Abseil Spinnaker Tower for Disability Challengers

And because there is psychology involved with facing your fears, I thought about mixing in my facing my fears experience along with talking about the benefits & outcomes in the same post.

*An action shot of me abseiling down Spinnaker Tower in Portsmouth, UK*

My personal experience with facing my fears:

Let me tell you, it's not very often that I get to abseil from something that is stood tall at 100m! 

Prior to my abseiling experience with my work colleagues, I have always been jittery about dangling over a height. Hence, I rarely got to do any abseiling at all. What I mean when I say being jittery about heights, is me being up a height where I can look down it. 

However, as soon as I saw the opportunity to sign up to the Spinnaker Tower abseil, in aid of raising money for work, I immediately jumped at the chance. This was mainly because I wanted to challenge myself by abseiling from a height of 100m. Besides, if I didn't do this, I knew I was only going to regret it.

Fast forward to when I was abseiling down the tower, the waiting by the abseiling platform (where I waited to be clipped up to my abseiling rope) was a bit nerve-racking, as I had to wait for 2 of my colleagues to go down first. Once I got the rope clip on process out of the way, I proceeded to position myself onto the tower wall. (Where I was abseiling down) I thought to myself: "The quicker I get going with my abseil, the less time I will have feeling nervous." Although, as a matter of fact, I was actually feeling excited/nervous combined.

The second I hit the floor, I felt so accomplished & mentally powerful that I feel like I can do anything involving heights!

Benefits & outcomes:

As well as debriefing about my personal experience with facing my fears, I will say hands down that being able to face your own fears (whatever they may be) head on, will make you feel more powerful in physical appearance & in mind. With that said, being scared is good for the mindset, as the feeling helps it to grow stronger.

I suppose the overall benefit of facing your fears, would be to do them more often, as if they suddenly became second nature to you. An example of this would be climbing up a 40ft height everyday.

If you've reached this far in reading this lengthy post, all I can say is well done, as well as thank you. And I hope this post has taught you all something new by feeling inspired to go out & face your fears.

I'm thinking about working on my self-care throughout next week

*A bit of inspiration from TheAutismDad blog*

As I've had a great day walking today, it gave me enough positive inspiration to go out walking throughout next week. I thought it would be a productive way of occupying myself, in a bid to keep healthy & active, as I could really do with the fitness kick.

Not only that, but there is psychological reasoning behind my intended self-care. As soon as I go back to college the following week, I have to go in EVERYDAY to do Maths & English exams, (hopefully the last time having to do them) with my usual lessons in-between. It will be a HECTIC week, but I'll sail through it, like a calm breeze.

Just in case if there are any walking fanatics out there reading this, let me give you the lowdown about the mindful benefits of walking in the outdoors. Especially in the sunny weather, I can think of literally nothing better to do than spend my day going on long walks. This is a psychological effect on the brain's hormone called "Serotonin" which helps your brain to boost its mood, therefore, has a domino effect on your mood. 

Here's the source link if you're curious to find out more: https://www.healthline.com/health/depression/benefits-sunlight#_noHeaderPrefixedContent 

"The Most Eye Opening 10 Minutes Of Your Life" - By David Goggins

I thought about doing something different for today's post, so here is my attached video which I have just watched recently and I found it very inspiring and touching. 

I reckon most of you will feel the same way after watching it, as well as benefit yourselves for the future.

Hope you all enjoy it!

The psychological benefits of taking a break from the internet

Well, I'm back from what I've just stated in the above title: "Taking a break from the internet" This was because I wanted to be more productive with my spare time, rather than spending long hours surfing the wonderful world of the internet.

More to the point, I feel like advising you guys about how taking a break from the internet can really make you feel more engaged with yourself, otherwise more positive.

*Hence as to why I had a decent day yesterday*😁

My main objective of this topic, is that everyone who reads this post, will feel encouraged to follow my discussed examples when they decide to come off the internet for awhile.

How does spending long hours on the internet make you feel?

For me personally, I always feel completely normal. However, DO NOT be deceived by that statement!

Let's say, after about 3 hours later of casually surfing the internet, you start to experience this feeling of your mind going 'blank' which means, you've wasted all of that time just looking up random stuff (if you like) that has now overpowered your important train of thought. To put it in more basic terms, you can no longer think straight.

This is what most people refer to, as it's their way of feeling 'normal' but the reality is, this will only make you feel depressed, by not wanting to do anything productive in your life.

What productive things can you do to take a break from the internet?

One of the things I've been doing lately, is going out for long walks in my local area. By doing so, will help to take your mind off with whatever is bothering you, as you focus on how many miles you intend to do, as well as getting to your chosen walking destination. Don't forget to focus on how brilliant you feel about doing it too!

Learn how to play a musical instrument. In my case, I've been improvising at my drumming skills. Even though I don't actually own a drum kit, I just use any surrounding hard surface to tap my hands on and create different rhythms.

Improve your reading skills, by reading actual books. (Not a kindle tablet) I have various books in my room, which I use to either use to educate myself or to get myself 'lost' in the author's story. What I mean by that expression, is focusing on what the story is about.

Do home-based workouts to help increase your current level of fitness. (See: The psychological benefits of working out regularly  For further explanation)

This brings an end to this topic. Thank you for reading through, I really hope you've learned a lot by reading these chosen examples and please feel free to talk about any similar experiences you may have.

I shall see you soon.