The psychological benefits of taking a break from the internet

Well, I'm back from what I've just stated in the above title: "Taking a break from the internet" This was because I wanted to be more productive with my spare time, rather than spending long hours surfing the wonderful world of the internet.

More to the point, I feel like advising you guys about how taking a break from the internet can really make you feel more engaged with yourself, otherwise more positive.

*Hence as to why I had a decent day yesterday*😁

My main objective of this topic, is that everyone who reads this post, will feel encouraged to follow my discussed examples when they decide to come off the internet for awhile.

How does spending long hours on the internet make you feel?

For me personally, I always feel completely normal. However, DO NOT be deceived by that statement!

Let's say, after about 3 hours later of casually surfing the internet, you start to experience this feeling of your mind going 'blank' which means, you've wasted all of that time just looking up random stuff (if you like) that has now overpowered your important train of thought. To put it in more basic terms, you can no longer think straight.

This is what most people refer to, as it's their way of feeling 'normal' but the reality is, this will only make you feel depressed, by not wanting to do anything productive in your life.

What productive things can you do to take a break from the internet?

One of the things I've been doing lately, is going out for long walks in my local area. By doing so, will help to take your mind off with whatever is bothering you, as you focus on how many miles you intend to do, as well as getting to your chosen walking destination. Don't forget to focus on how brilliant you feel about doing it too!

Learn how to play a musical instrument. In my case, I've been improvising at my drumming skills. Even though I don't actually own a drum kit, I just use any surrounding hard surface to tap my hands on and create different rhythms.

Improve your reading skills, by reading actual books. (Not a kindle tablet) I have various books in my room, which I use to either use to educate myself or to get myself 'lost' in the author's story. What I mean by that expression, is focusing on what the story is about.

Do home-based workouts to help increase your current level of fitness. (See: The psychological benefits of working out regularly  For further explanation)

This brings an end to this topic. Thank you for reading through, I really hope you've learned a lot by reading these chosen examples and please feel free to talk about any similar experiences you may have.

I shall see you soon.