How having a hobby/habit makes you who you are

Hello everyone, hope you've all been keeping well. As this is the 1st off day I've got in what seems like an eternity, I thought I'd utilise this time wisely by talking about a video that I came across earlier in the week from MINDSET THERAPY.

The video consists of a deep & powerful message of how having a continuous hobby or habit makes you who you are. This video really speaks to me, as I happen to be 1 of these people who have a hobby & a habit (several in fact) that formats oneself into who they are to this day which helps them to transform into a successful individual.

Another way of explaining this meaning, is that you don't need dozens of educational qualifications to define who you are. Your intentions define who you are instead. It's not like you need to go for, or even obtain 11 different GCSE's just for the sake of proving to people that you are capable of doing something. Doing something out of pure passion & interest is what really speaks about you. The video below should hit you deep with thought. 

*Note: I was only able to get the link, as the website wouldn't let me paste the video : (*

https://linksharing.samsungcloud.com/7Iys0utkuoGx

The psychology behind #BrewMonday

Happy beginning of the week everyone! If you follow and/or work for Samaritans or MIND, you would know for yourselves it's that time of year again.

It's the day where the iconic mythical phrase "Blue Monday" transforms into "Brew Monday". Why? This is because we believe there is no such thing as a Blue Monday which occurs on the 3rd Monday after Christmas Day. Realistically speaking, anyone could have a Blue Monday. 

The idea behind Brew Monday, is to gather people together using the fine innovative of involving a cuppa & a few other things. I can definitely see how the initiative is proving to be a big success with Samaritans, as they are passionate about connecting with people & communities by always providing a listening ear to their thoughts. In which, they are still thriving on to this day & age! 

I can see how Samaritans must have thought to themselves: "If it's popular to have a cuppa everyday in reality, then why not create an annual initiative based on the the cuppa everyday reality!" Not to mention the increase of support showed for Brew Monday, as it helps it's advertisement across social media.

All I all, Brew Monday is another one of these community get togethers, whether it's done in person, at work, or social media. Ot can be hosted in anyone's fashion. However, the inclusion of a cuppa just makes Brew Monday a lot more convincing & encouraging for more people to get involved, because, let's face it, we all enjoy having a conversation with a cuppa! We're in GB for crying out loud!

My thoughts on the "Check in on those around you" video

Alrighty, although World Mental Health Day has come & gone, I still want to provide you all with a video that shares a silent, but powerful message. 

As the title states, I also want to share my thoughts on the video, as I want to spread the important awareness of checking in on the people around you. This is because everyone has a right to check in on people around them, as it helps to those people to feel wanted when they feel like they are alone by thinking that nobody cares about them.

Even though this video (below) is produced by Norwich City FC, it was also a collaboration with Samaritans for the purpose of raising awareness on World Mental Health Day.

  

What do I think of this video?

I think this video was very well presented, as its aim was to spread the importance of checking in on whoever is around you. In this case, the video consisted of 2 men at a Norwich City FC football game. The man on the right was clearly trying to enjoy himself. The man on the left was also happy, but not as much as the man next to him.

I actually found it heartwarming to see the 2 men looking like they're enjoying themselves at the game together, as if they were bonding in a friendly manner. 

This was where the deceiving truth lies beneath. 

The man on the right, was purposely PUTTING ON a happy face, just for the sake of the man on the left not being able to tell how he is actually feeling like INSIDE. And because the man on the left failed to notice by not checking up on him, he just presumed that man was having the time of his life, when really, he wasn't feeling that way on the inside.

If those 2 men were actors in that video, I'd say they had done a professional job at portraying their characters in it, as I'm sure it wasn't easy to play 2 people showing their presumed feelings on the outside.

The end part of the video showed the man, who was sitting on the left, walk silently over to where he was sitting during the football game. He was also looking sad while holding the man on the right's football shirt. This indicates me that the man, who was sitting on the right, must have done something to himself that made him not come back to the next game with the man on the left...

I thought the ending part of the video was just right to conclude it, as well as deliver the morale of the video itself. I'm sure everyone else can agree that the ending scene must have touched deep inside the mind, as you must be thinking to yourselves: "If only the man on the left was checking in on the man on the right, he would still be here now..."

That is the end of my view. Please do feel free to share your own thoughts on this video, and do remember to keep on checking in on the people around you. 

Take care.💚

Why looking after your mental health is important during the autumn season

Well, October has come around again as quickly as that. Which also means that autumn has officially begun, and those longer nights will be slowly drawing as we head towards winter.

As the title says, I came across this post on the Samaritans Facebook page, and thought that I would share what I have seen on here, so you all can get a glimpse of it as well. Although Samaritans had actually shared the post from another blogging website, called: MentalHealthUK.

Rather than break this bit down into rhetorical question paragraphs, I'll just insert my personal insight, which will explain what I like to do during the autumn period.

First off, I try & make an effort to go out exercising as much as possible during my spare time. This is mainly because I want to keep myself in good shape when the temperature turns colder. But also, I like to do this to keep my mental health in sanity mode.

Whilst on the subject of mental health, I like to keep myself occupied with different things as well. All of which can vary from writing, blogging, drumming, cleaning or even trying out a new hobby. 

It is important to be mindful of your mental health during autumn, as it's easy to just sit back by hardly wanting to do anything at all. To extend this point, this could be down to you suffering from seasonal affective disorder as a result of feeling uninterested in life due to the colder months & those longer nights. This is why keeping yourself busy as possible will help destract you from feeling unactive.

I think that's everything covered for this post now. I hope you've all found this piece of advice beneficial to you, as well as to myself, and I shall hope to publish again sometime next week!

Caffeine & ADHD

Hello everyone! How are we halfway through the year already!? It literally felt as though everyday from NYD has just flown by.

As the above title states, I will be talking about how caffeine & ADHD work well together. And as luck would have it, this article on WebMD explains EXACTLY that! Obviously, as I intend on maintaining this blog to professional standards, I will be explaining everything into my own words, as I don't want to be lazy by just copying & pasting. This was another article which I have been saving for a long while, (my unforeseen absence period) in case if I'm having trouble thinking of anything creative for me to publish onto my site.

  

Overview: It's not uncommon that people living with ADHD tend to display compulsive behaviour. If we look at drinks for instance, people living with ADHD often crave on caffeine. (Any in the above picture) They have a tendency to crave caffeine, mainly because of the excessive energy effects that comes with it.

It's also not uncommon for people living with ADHD to eat/drink something to help them maintain their focus throughout the day. From what I've gathered in the article, and from a couple of in-person witnesses as well, caffeine is popularly associated with ADHD. This is because that caffeine can become additive, and ADHD folk have been known to create addictive behaviours to anything possible.

Here's my source link if anyone is interested to read through: https://www.webmd.com/add-adhd/adhd-caffeine

*This post actually got started on the previous day (28/6/23), but ended up being pushed back to complete today (29/6/23) due to me being out working*

Embrace the unpredictable

Another week gone by too quick! Too quick, that I was genuinely struggling with what to make a post about for this week. But then I thought I'll just have a scroll through on Psychology Today to see what I could find.

As the above title for this post states, I feel like I should share this article on here. Mainly because the title & statements sum up what I am currently going through in my life right now. Hence I picked out this article.

Overview: You know, as they say: "Life is like a box of chocolates, you'll never know what you're going to get" Which is true, because you don't know what your life is going to be like come at 20 years old, let alone when you are currently young as just 10. The overall point is, you just have to embrace everything you may face in life as it comes, as life is unpredictable like that. (Something I've always known)

Source link: https://www.google.com/amp/s/www.psychologytoday.com/gb/blog/the-angry-therapist/202306/embrace-the-unpredictable%3famp

 

2 ways to become everyone's favourite person

Evening everyone! I hope you've all had a good week doing whatever you're all doing.

This morning, I decided to have a scrolling session on Psychology Today to see any recent articles that had caught my eye. And as the above title states, this was the most interesting one I had come across, so I thought about distributing what I had read onto here for you guys to see for yourselves as well.

As of at this time of day, I'm too tired to be making this into a long post by using my own words, so I'll write out my overview & attach my source at the end. This is also because this article is too accurate for me to write out by using my own words. Or in other words, I cannot word what I had read in this article differently.

Overview: This article will go into detail about the behaviours of people who have an intention to be everybody's favourite person. In terms of detail, the article will discuss the characteristics of how an individual will be like towards other people, in a bid to make other people like the individual.

Source link: https://www.psychologytoday.com/gb/blog/social-instincts/202305/2-ways-to-become-everyones-favorite-person

Where do children inherit their intelligence from?

After a long 4 month hiatus... I FINALLY have the time to come back blogging on here again! Rather then revisit on all of my reasons why, I'll just cut the long story short by saying that I had many life priorities to deal with since my last proper post on here, and quite literally many as well, which left me with no choice but to put myself off from blogging during that time. It was even longer than I had originally thought I was going to be off for.

Back to my titled above topic, I was curious to know where intelligence comes from, and especially in children. This was something I was actually doing research on bit-by-bit during my said hiatus period. Although I was looking into several articles about where do children inherit their intelligence from, just to be sure that I was going to get the same response to help me find the answer into that piece of research.

As it turns out, the final result into this research ended with that children inherit their intelligence from their mothers.

Why? This is because that intelligence is carried on something called an X chromosome. In which, woman have 2 while men only have 1. Not to criticise men in any way, but as women have 2 X chromosomes, their children are likely more to inherit their intelligence from those 2 X chromosomes.

What is an X chromosome? Because I am no expert on biology or science, I'll share this link of my finding's for you to see for yourself: https://medlineplus.gov/genetics/chromosome/x/#:~:text=The%20X%20chromosome%20is%20one,the%20total%20DNA%20in%20cells.

An X chromosome has also been believed to be a gene known as a conditioned gene.

A fun fact for you all, there was a laboratory study which had involved using genetically modified mice! The purpose was to see if any of the mice had maternal or paternal genes in 6 part of their brains. This was to see which of them controlled different cognitive functions such as, eating & memory habits.

There was another study where researchers from Glasgow took a more human approach. It had consisted of doing interviews with 12,686 young people from ages 14 - 22 every year from 1994. The determining results of these young people had included education, race, socio-economic status. However, despite this, the Glaswegian researchers found that the most accurate result was still the IQ of childrens' mothers.

Moreover, the bond of a mother & child is a crucial aspect for connecting intelligence together between the two, as researchers from the University of Washington found the link of mother & child bond & brain growth. The strong bond of a mother & child is then followed by allowing their child to explore the world, as they get given a sense of security. As a bonus, a close mother & child bond will help the child to solve problems, as well as unlocking their true potential.

That's all to say for this post now.

So if there's anyone out there who is keen to know where child intelligence comes from, you have your answer right here!

Here's the link to my research evidence: https://www.independent.co.uk/news/science/children-intelligence-iq-mother-inherit-inheritance-genetics-genes-a7345596.html

Since my work/study timetable isn't so manic anymore, I shall make time for another blog post next Monday. Stay tuned!😉

 

My outtake on YoungMinds #EndTheWait Campaign (20/3/23)

*Just so we're clear, I'm not fully back on here just yet. I'm only making a brief pop up on here, because I want to share my opinion on something that is important/concerning*

I was meant to make this post on Monday, but I never got round to doing so until now. Better late than never I suppose.

On Monday, (20/3/23) local MP's were invited to attend the Houses of Parliament to participate in YoungMinds' EndTheWait Campaign.

Why? This is because the government has not been taking people's mental health seriously enough. The government had opened their eyes up to what was going on, and said that they will make a solid promise to end the wait for people's mental health to be seen to back in January of this year. Unfortunately, that solid promise had been abolished soon after, as the government decided to make other things their priorities instead.

Last summer alone, including the time where the government first delivered its "end the wait" promise, young people have not been getting the much needed support for the following 3 reasons: Didn't feel supported by their GP when trying to seek support, waited over a month or simply turned away when trying to seek support. (Statistics will be shown in the attached link to YoungMinds webpage below this post)

I, as an individual with mental health, find it shocking to say the very least. I actually find the government's actions more appalling, as people (whom had tried seeking support) out there are still suffering with their mental health because of the poor choices that the government had made. I personally feel as though no one has the right to suffer with their mental health due to not being enough support. It's shameful, and something needs to be done to improve on it.

As soon as YoungMinds had announced that the government had broke their promise to "EndTheWait", they sent out the message to everyone that they booked the Houses of Parliament for the 20/3/23, so local MP's would be in attendance to discuss young people's ongoing mental health problems, mental health support & making their voices heard. This was followed by getting young people (including myself) to sign a petition to "EndTheWait" on mental health treatment, as there were a lot of people suffering enough due to the mentioned above circumstances. Yes, I did sign the petition, as I wanted my voice to be heard, as well as participate in the campaign. I feel it was absolutely the right & necessary choice of action, in a bid to hold the government accountable in this manner.

The next part of the campaign, had involved inviting local MP's to the EndTheWait event at Parliament. This also included writing a letter to local MP's explaining why they should attend this event. I wanted to invite my local MP to this event, as again, it was only sensible that they address myself & other young people's concerns over ongoing mental health problems we still face today in society. Like everyone else in this campaign, I thought it was a good idea that local MP's needed to be involved in young people's issues, such as mental health. In my view, if MP's can debate about everyday issues in our country day in, day out as part of their job description, then I don't see any reason why MP's can't step away to address young people's mental health concerns. 

If you've finished reading up to this point, thank you for taking the time to read through. Remember, everyone has their own opinions when it comes to talking about something like this, so please don't be offended in any kind of way. 

Here's the webpage link: https://www.youngminds.org.uk/support-us/join-the-movement/end-the-wait/

The psychology of addictive smartphone behaviour

Yes, welcome back to yet another small, but insightful research project of mine! I say small, as this is something which I've only been doing research on for a short period of time. I did ensure to scroll down slowly though, so I could take in every single word of what I was reading to help my head process everything.

What I've chosen to publish for this post, is an inspiration from a picture I had come across on one of my psychology groups on Facebook, and I said to myself that I'll get round to making a post on my blogging website about it at some point. I thought this today would be my ideal time for me to do it! Although I had the picture, I needed to find a piece of research that would link well with the picture. I had typed in "psychology & smartphones" in the Google search bar, which took me to this article that came up 1st in the results page: https://www.frontiersin.org/articles/10.3389/fpsyt.2020.573473/full Here's my evaluation:

*This was the picture I had come across on one of my psychology groups on Facebook*

Overview: It is without any doubt that people like to spend their boredom time on their smartphones. I for 1, can even happily hold my hands up to this as well. We like to use our smartphones for the purpose of connecting with other people around us. That being said, most of our modern social life in this day & age revolves around communicating/connecting with people on social media. While social media can be a good purpose for connecting with other people, it can also become too addictive by constantly having to feel the need to check it all of the time. If you're curious to know more about this, see: The psychology behind social media It's not just social media that can cause smartphone addiction though, using a smartphone to continuously replace basic tasks can even put an enormous strain on our mental health. (Mine included) When I say basic tasks, I'm referring to checking the time, checking emails & doing work on it. It would be definitely safe to say that smartphones are taking over mental health, and that is not good at all.

Evidence: On the subject of communicating to one another, a smartphone may seem like a perfect use to do so, as you could have friends who could be going through a difficult time, and they would love somebody to communicate to them. Unfortunately, they could be too far away to communicate to a friend in person, which is why smartphones can provide the most affective use to communicate with people, regardless of whereabouts they are in the world. Highlighting social media for a few seconds, it can be a good way for anybody looking into the creative industry by creating their own content. Moreover, creating popular content on social media can help you to earn money.

Now for the downsides. It has been proven that teenagers' mental health have typically been effected the most by smartphone addiction, as they feel the need to crave their use of social media for the benefit of socially connecting with others. This can also include craving to seek support from their social media followers in a bid to make them feel valued. Although a smartphone my not seem like much to begin with, but the more that people, especially teenagers, mindlessly play about on their smartphone, the more they are at risk from dysfunctional systems. This is just something else besides poor mental health. 

If excessive smartphone use eventually gets to the point of becoming too addictive, then it causes aggressive behaviour to come out of oneself due to their addictive use of a smartphone interfering with their life in general. Endless use of a smartphone could very well be easily done if repeating its excessive use too often. Doing so can make your mind go numb by not even thinking about doing it. This is where the depression comes into play, as your mind will get bored of doing the same thing every time, but feel like there is no escaping the addiction at the same time.

Conclusion: All smartphone addictions have a different story to tell. Meaning, they are not all the same. In theory, it really all depends on what way people behave addictively on their smartphones. Regardless of what smartphone addictive behaviour, they can all have poor mindset consequences at the end.

Type A Personality VS Type B Personality

Hello my readers! I hope everyone is enjoying their week so far, whatever you're getting up to. As what the title states, I will be discussing the comparisons between to 2 personality types in psychology.

This was another theory which I have learned about in college last academic year, but since then, I have forgotten about it until recently. Hence the main reason I wanted to keep the memory alive by sharing what I've learned about this theory with all of you.

The one thing I have found fascinating from this personality theory was that how contrasting the 2 personalities both were in general, as well as thinking about comparing them with one another by relating to people I know of in real life. This is what makes this theory more worthwhile to keep researching on.

 

Type A Personality: This personality involves oneself being as hard working as possible. Or to be more personality specific, I'm talking aggressively hard working. They feel as though they have to be working against a time limit (even though there isn't one) all of the time to ensure every working target is met. Unlike most people, these people who have this personality trait do not end up feeling accomplished with satisfaction even after they've actually completed any tasks that they needed to do. It is like they need to be constantly working flat out in order to gain themselves real satisfaction. Because of this, there is a high stress level that plays a role in this personality trait. This is due to oneself constantly dreading failure if they were to stop working tirelessly hard the way that they do. Even if it's just a small break.

Away from the personality side of things, oneself will experience certain characteristics that will make up having Type A Personality altogether. This is what is best known as Type A Behaviour Pattern. (TABP) In which, the characteristics consist of: Competitiveness, Time Urgency & Impatience & Hostility.

Type B Personality: This personality involves oneself being laid back as if nothing ever seems to bother them. Going into more detail on that, they are always so relaxed by having to be tolerant to everything around them. It may seem like that oneself is being tolerant on purpose, but in reality, this is their way of getting work done at their pace by steadily achieving what they need to achieve in no time frame whatsoever. Even if oneself chooses to work at a steadily pace by happily taking their time to try and complete a task, without finishing it on time, they still wouldn't be at all bothered about it. Likewise, this results with the less amount of stress & anxiety produced by adopting a non-competitive trait.

Conclusion: Friedman & Rosenman (the theory inventors) both wanted to use this theory to compare both personalities to see which one was more effective when it comes to working at towards something. In my view, there is no right or wrong in terms of which personality trait I prefer, as I see them both as equally fascinating as one another. However, I have taken note that the actual purpose of the study of Type A Personality was to find out if people with this trait are at significant risk of having a heart attack.

For anybody interested to see my research source, you know what to do: https://www.simplypsychology.org/personality-a.html

Understanding Narcissism

Before I even begin, I just want to clarify by saying that this research topic I had mentioned in my previous post was actually found on WebMD. (Not on Psychology Today) *I apologize there*😂

Anyway, I can't exactly remember what I was doing where I came across this article that was published on a website called WebMD. But what I do remember, is I instantly became curious to have a thorough read through the article which contains information about what narcissism is all about.

Before reading through the article, I was already aware of what narcissism is, but at the same time, I wanted to plunge my mind deeper into the subject for the intention to develop a better & wide understanding of the reasons of how narcissism is unknowingly formatted into oneself. Here's what I have gathered...

Discussion/Review:

Narcissism is what is classified as a self-involvement that creates a dark personality trait to a person. Its overall intention is to fill their ego by purposely ignoring the needs of anyone around them. It was at this point during my reading of the article where I read that narcissism may not be a permanent trait to some people who just choose to behave like narcissists. This may well be dependant on how their mental health is coping, by again, choosing to behave this way as their way of trying to block out everything going on around them. Although, you may seem to think they enjoy behaving this way on the outside, but a look into their mental health state must be considered to be able to understand more about their reason for their choice of narcissist behaviour. 

As I then found out, narcissism has a spectrum. People who are going through a temporarily period of narcissism are classified on the lower part of the overall spectrum. 

In terms of the higher end of the spectrum, you have people who have to live with narcissism attached to them day-in, day-out due to a disorder. And that disorder is named as: 'Narcissistic Personality Disorder (NPD)' There are 2 different types of narcissism that link to the personality disorder just mentioned. The 2 things the types share in common is the fact that different childhood experiences play a role of being officially diagnosed with NPD. Another common thing in the 2 types is the different ways people will behave in relationships. I suppose that does makes sense, given how different childhood experiences are first formatted to shape a person's upbringing.

Going back to narcissism in general, it is important to factor in all of its characteristics before just saying how it is just by looking at it on the outside. You will notice right away with any narcissist behaviour that a person will make themselves look important compared to other people around them by purposely paying zero attention to how these other people will react around them. This could be followed by that person constantly wanting to be admired for every single thing. Even though, there could be hardly anything for that person to be admired for - Just for the sake of not wanting to look like a disappointment. As a warning to any person who criticises a narcissist person, they will just hit you back hard (emotionally) with rudeness & abuse by thinking they are not receiving the support you are giving them. This has to be done by showing compassion & understanding. What I mean, is by not comparing yourself to other people. No judgement, just be there to show support to.

Conclusion: I would say the one thing that really spoke out to me while reading this article, was that narcissism goes way deeper than just its name. Meaning, there are so many psychological factors of how narcissism is made up of by discovering the roots of the trait.

As always, if anyone is interested to see where I got my research from, the source link is here: https://www.webmd.com/mental-health/narcissism-symptoms-signs        

Tips for looking after your mental health at Christmas

Hi everyone, it may be the 3rd day into the Christmas week, but better late than never. The reason for saying this, is because I thought about sharing some useful insight that some people have to go through at Christmas. 

Whilst I can understand that Christmas can be some people's most favourite time of the year by enjoying time with friends/family, enjoying their festive food/drink & celebrating like mad. However, I can also understand that Christmas is not some people's favourite time of the year either. In fact, it could may well even be some people's WORST time of the year.

With all the said, I think it's important that we all spread mental health awareness in relations to what some people have to go through at Christmas, as well as managing to cope with whatever it is that they are going through. I have attached the source I was looking at, written by someone on Young Minds, which contains of the useful ways that help them to physically & mentally make it through Christmas Day.

Source link: https://www.youngminds.org.uk/young-person/blog/looking-after-your-mental-health-at-christmas/

Don't forget, my pm's are always welcome to anyone for whoever needs to talk during the festive period.💞🎄

The 6 thinking hats

Glad to be getting back into my productive stride on my blog again! This is mainly due to the fact that I've not been too majorly occupied with other things going on in my busy life atm.

This is something which I've literally discovered a short while ago. Of course, I made sure I did enough research about it beforehand. In all fairness, all of it was relatively easy for me to understand. Hence, the reason to post it now.

 

*The attached picture of the 6 thinking hats is just one of its many ways of being defined, as it has other ways of defining it. This one happens to be my favourite*

Who is the inventor?

The inventor is psychologist Dr Edward de Bono who had invented the 6 thinking hats in 1985, and his reason for this invention was inspired by coming across structural creative thinking.

What do the 6 thinking hats mean?

The 6 thinking hats overall, are defined as a method to be able to form creative ideas. To do this, every one of the 6 hats (or people in real life) has to have a part to play in order to make planning results happen. I suppose an example of this would be 6 people in a meeting room trying to structure a working plan.

What are my views on the 6 thinking hats?

I think the 6 thinking hats initiative is a great psychological idea of getting a group of 6 people together to create one working idea, as the definitions of the 6 thinking hats will encourage those people to get into their working idea roles without having to get into a panic. With that said, I definitely agree that it's a good initiative that every team participant will get to understand their role of the 6 thinking hats beforehand by preventing panic to find one, as well as learn about one of the 6 thinking hats at the very last second.  

Research source information: https://airfocus.com/glossary/what-are-the-six-thinking-hats/

*I had actually began this post on the 17/11, but didn't get round to finishing it until today*

An introduction to Mindset Therapy + Review

Happy Monday everyone! I hope you're all beginning the week off on a positive foot. Just because I personally have, I feel like openly sharing with you all with one of the many motivations which help me to vision life as I work through every single day.

For those of you on here who are into psychology by being already familiar with Mindset Therapy on social media, you'll know what I'll be talking about as I let light my evaluations.

I think I began following Mindset Therapy for 2 & something years now, and during that time, reading its posts has really fully opened my eyes to what I am reading. Of course, after reading each of its inspiring posts, my eyes were sending messages to my brain saying: "Wow! This is so true the more hard I think about it" This is where I begin to relate to it in real life. Well, personally my life anyway.

*These are just a handful of many various examples that I see them post on a daily basis*  

*Apologies for the disorganised pictures; this site won't let me arrange them the way I want them*

Also throughout my duration of following Mindset Therapy, I saw the realisation that all they have the intention of doing is to make people be more open-minded in life by using what they read to relate to how they vision the real life. As a fully open-minded person myself, I may not agree with every single thing I've been shown on Mindset Therapy, but that doesn't make me think less of less of it. 

In my opinion, I think what Mindset Therapy are doing on social media is really positive, as it helps encourage more people to get into psychology by looking into things with a deeper meaning. More to that, the more deeper meaning posts they create, the more it helps people into psychology gain a stronger mindset.

To any aspiring psychologist out there, I highly recommend you follow Mindset Therapy for all their inspirational content, and I guarantee you, your mindset will feel stronger after a few months just by diving deep into lots of deep & powerful thinking.

Maslow's Hierarchy of Needs

Since my mindset is now in a good enough place to be working back on here again, I thought about posting some more professional content on here by talking about something which I have learned at college last year. (The title says it all)

Who is the creator?

Abraham Maslow is an American Psychologist whom is famously known for his self-created theory of Hierarchy of Needs. 

What does the Hierarchy of Needs theory mean and why?

Maslow's Hierarchy of Needs is a triangle which consists of 5 individual needs. The bottom being the most essential to the top being optional. It is formatted in the way that is is because the needs at the bottom half of the triangle have to be met before any of the other needs.

*The above picture shows the Hierarchy of Needs triangle containing its 5 needs*

Physiological needs: 

As what is mentioned beneath, these are the most essential needs that have to be met before all the other ones above on the triangle. This is because these are the needs which will keep you alive and breathing by managing to provide basic survival needs.

Safety needs: 

Along with the topmost set of needs, safety needs are the second range of needs which centres around prioritising things that help to maintain your safety. It is important to be able to prioritise your safety, so it keeps yourself secure when out & about doing stuff in the world. All of these mentioned factors play a vital role in preventing yourself from insecure harm.

Love & belonging: 

By the time you've met the satisfactory level of both the most vital bottom needs on the triangle, your mind can start to adapt to working on what your love & belonging is. Of course, family being the most obvious, but you could also utilise this need to think about who else you wish to fit into your relationship circle to help you feel connected with other people. 

Esteem:

Now that you've come up this far on the triangle by working on building up the most essential needs, your mind can start to concentrate on building up a reflection of how you want yourself to be. The purpose of esteem being second top is that it gives you the chance to identify your own strengths & weakness, as well as making room by using them to unlock success.

Self-actualisation:

At the summit of the triangle is where you have met every satisfaction of the 5 needs, so you can go out and be the best person you could possibly be by putting the accomplished needs to perfect use for when you get to use them in the world. Don't forget to also put this need to its best use for when you believe you could achieve absolutely anything as humanly possible. 

Conclusion:

If we are talking about Maslow's Hierarchy of Needs in terms of psychology here, it would be defined as prioritising the most essential needs around you to help you survive day in day out to being able to go forth and achieve the best in yourself. In a way, we could otherwise say that you must always start from the beginning to work your way upwards to getting to the top of somewhere, whatever it may be with where you are going in life. There is no skipping this whole process, as it HAS to be done by taking small steps at a time.

For anyone who is interested to learn more about what I've been discussing, click on this link: https://www.simplypsychology.org/maslow.html 

Even celebrities are just human beings (Anxiety Awareness post)

In a bid for anyone trying to gain a further recognition on how anxiety works on people, I am going to start making posts relating to anxiety. For this one, I have attached pictures of celebrities giving out their own perspectives on how anxiety makes them vision the world.

What's their purpose? This is because they want to shed some light on everybody around them going through similarly to what they're going through, in terms of anxiety. Anxiety doesn't necessarily have to effect us ordinary human beings, it can happily choose to have an effect on a celebrity lifestyle as well. In fact, anxiety doesn't give a damn weather you're the nicest person in the world or even the smartest person in the world. It likes to bring a difference to people's everyday lives, (including celebrities) so it makes them vision the world of mental health through their eyes. Also the world in general, goes by without saying.

As a friendly reminder for you all, my outcome of these posts is to spread awareness by making everyone reading not feel alone when they try to open up about their anxiety.  

Let's talk about #ADHD

I think I can safely say that I've been keeping my productive self busy during the recent weeks. The variations include work, finishing off the remainder of my coursework & keeping up with my self-care. (Going out walking)

Although, with that said, I have become rather interested in researching the overall subject of #ADHD. But why? Mainly there is a ton of psychology which plays a part in how ADHD operates inside one self's mind. This also includes how they manage their wellbeing.

Not only that, but I am also aware of the amount of misconception there is about having ADHD, as some people tend to view having ADHD as a negative. But let me tell you, that really isn't all about having ADHD. The condition goes way deeper than what some people think. This is why I can gladly say that I've done enough thorough research to be able to piece together enough evidence that I need to make this post. (I'll link my evidences below)

Like I said before, I want to use this post (as well as evidences) to highlight all of the positive aspects of how ADHD works, so it helps everyone to gain a better, as well as a wider picture understanding.

Myths VS Facts:

As mentioned before, some people tend to view ADHD as a means of little - no focus whatsoever. Coming from an aspiring psychologist's view who is keen on the subject, I personally think it is rubbish to be viewing ADHD in that trend, as it's undermining their hidden capabilities in terms of what oneself with ADHD is actually good at. What people should bare in mind in relations to the mentioned myth above, is to understand that oneself with ADHD have a different brain structure. Moreover on that, people with ADHD have a uniquely good level of hyperfocus, which means they're interested on focusing on things that interest them. And if necessary, we could be talking crazy interested in something which makes ADHD individuals want to be active in day in, day out.

Another thing which may annoy those who have got ADHD, is if you was to say to them: "You will need to outgrow it eventually". They would feel offended, as there is no such thing as needing to outgrow ADHD. Instead, there is such a possibility of managing one self's ADHD, as it could be beneficial to help them to work on themselves. This also includes managing their mental health.

https://www.understood.org/en/articles/common-myths-about-adhd  

It's not just the behavioural side:  

What I mean by that, is there is evidence which shows people with ADHD tend to have a creative mind. This evidence has proven people with ADHD to be able to express themselves in a creative manner, as it helps them to unleash their happiness by wanting everyone around them to acknowledge their feelings. Particularly, in a way which makes them feel appreciated to show off their unique talents. Allowing an ADHD individual to show off their hidden creativity, allows them to be open minded in life by thinking that there is nothing which can hold them back in any shape of form. Meaning, they dislike the idea of having barriers to achieving whatever they want to achieve.

https://www.additudemag.com/adhd-creativity-brain-health/  

The ADHD Iceberg:

In case if anyone is interested, I have attached the iconic ADHD Iceberg picture below. Purposely because you can feel free to do your own research on ADHD by looking at its actual factors.

*I actually began working on this post last weekend, but I ended up getting distracted with other stuff going on*

What does it mean when you dream about someone?

Hello my people! I hope everyone is enjoying their weekend thus far. As for me, I've been back at my busy everyday college routine once again.

During my productive week off, I was curiously looking into the fascinating topic of dreams. To be more specific, I was looking into what happens when you dream about someone, and of course, why!

*Disclaimer* This evidence was looked into before publishing. I didn't just make it all up as I went along.

You see, sometimes we have these dreams, where we can actually see somebody (or more) in them. The overall question is: Why do we dream about them?

Research has shown that we dream about people we know, based on how we feel about them. With that said, these type of dreams could be telling us to pay more close attention to that person we keep thinking about. Whilst our mind is unconscious, it is trying to connect the dots to help us find more evidence.

All in all, it is a fascinating experiment to acknowledge how our unconscious mind can communicate with our conscious mind. 

In order to ACTUALLY dream about someone, our mind has to be constantly thinking about them. This will only make it harder for our mind to erase them. More to that point, this is a clever way of manipulating our dreams, as our mind has the capacity to dream about ANYTHING at all.

The misleading thing in all this, is when we dream about someone, are THEY dreaming about US because they are missing us? Although, it may be satisfying to think that's the case at first. However, the truth is, it really isn't. When we are dreaming about someone, it is a summarization of OUR life, not theirs.

I should think that answers that particular question on anyone's mind!

Just in case if any of you are wondering about my evidence, here is the source link: https://www.psychnewsdaily.com/what-does-it-mean-when-you-dream-about-someone/

Why does social media influence people into the way they are?

Hello my fellow readers, hope you're all enjoying your weekends so far. As for me, I've been a tad busy recently, due to me starting back at college again, so I'm currently keeping myself prioritized with upcoming coursework.

However, this week, I've been writing down ideas on what my next post should be about, then I thought about making some kind of follow-up post from my previous one about social media. 

Link here: The psychology behind social media

What I've found on the internet:

Just last night, I've done some research on how can sociology can play a part in social media influencing, (I'll discuss about that in the next subheading) and one of the key factor which plays a huge role is something called: "Gaining empathy from one-another"

This is now very much commonly used by people on their socials, (namely Instagram) to attract likes and comments by their friends, as this is their own way of showing they require attention from their friends or close friends, (if necessary) in the EXACT moment that publish has been created on their social media. Here's the link to my research source: Mirroring

How can sociology be used within social media influences?:

For those of you who are not familiar with the term 'Sociology' it is another one of those scientific human behavioural studies, which mainly focuses on how humans typically behave in social situations around us. A prime example of this would be, how do we typically behave around our families and why do we behave the way we do around them. You could otherwise say, this all comes under the overall psychology umbrella. If you know what I mean.

What I'm seeing a lot on Instagram nowadays, and I'm not just aiming at friends/family either, is people never intending to post anything, yet they still have the intention of posting eventually on there, but this is to just simply gain lots of likes and comments from them, especially their close friends, as they will always be the ones who will support those individuals from day 1 - until the very end.

Let's say, you live in a family of people who have Instagram, but never actually post anything on there, unless it's a special moment in their lifetime, in which, it could be birthdays, in memory of someone or even a major celebration etc.

If your only posts were to be about the above listed things, therefore, you'll be hoping to get as many likes and comments from nearly everyone who follows you on there, meaning, they say lovely things to you, or even just use emojis as a substitute. (Depending on if you're a lover of them or not, as not everyone like the idea of using emojis in their communication)

To flip this point the other way round, if you see a friend/family member do EXACTLY the same thing as what you do on Instagram, you'll be the one who gives out all the likes and comments, in order to help them feel good about themselves in life.

If you were a celebrity, that would be a different scenario all together, as you NEED to post things on your social media, as it's YOUR job to keep the public updated about every single thing you get up to in your famous life, so you'll be able to make a living out of it. This way, other celebrities will give you lots of likes and praise, to help you to keep moving forwards with your career.

If I have to conclude all of this in my own way, it would be, that I see people now enjoy echoing on-another, so they can fit within their own form of society. Bare in mind, I'm not saying this is either a good or bad thing, as you may very well now, that I'm just curious to know how these things work and why.

Lastly and foremost, everyone has an individual right to be themselves on whatever social media. I want to put this message out there.

That's all for this topic.

Thank you very much for reading through. Please do feel free to let me know what your thoughts are in the comments or in person.

Bye for now!😊