Today's quote of the day (Explained)

Well, looks like summer is starting to come to an end... I know that it was a random thing to say, but I felt like saying it anyway!

Moving on, I hope everyone is good & has been keeping productive, whatever that may well be. In my case, I've just been knee deep in work at Challengers Play scheme, as well providing myself with more better work opportunities for myself in the near future. (Something I might mention on here IF I get the job) 

As the above title states, this QOTD shall be dedicated to my current busy lifestyle.

Why does this chosen QOTD speak out to me? Well, this is due to the fact that my mental health always seems to be at its best when I am out & about doing stuff. This would also include my busy life, as I'm pretty much outdoors almost everyday doing something. Most of which are for essential reasons, such as work.

That being said, this would define my high level of physical health, because I like to get out everyday & do stuff. By doing so, helps me to distract myself from boredom. Or to be more specific on that, prevent myself from unnecessary worrying about things that don't need worrying about.

To conclude my explanation, my recommendation for anyone struggling to keep physically & mentally motivated would be to get out everyday & do something. Even if it's only for a walk round your local area, it's still better than doing absolutely noth8ng at all! Plus, this was something I've learnt myself when I did the Samaritans 310,000 steps challenge.

What is beneficial about "Looking forwards in life"?

I'm back!😁 

Yes, I purposely took a long and fore filling break, because A: I've been on holiday recently. B: I've been having trouble with what to talk about. This is why taking this lengthily break helped me to cook up new ideas for some upcoming posts...

In this case, this one is related to our defeat against the Italians 2 Sundays ago. I will admit, when we lost, I felt the tears running around in my head and they were screaming to be let out by me, as I was so whelmed up by everything that's happened during the whole game. In the end, I realized that it was only best to reflect on the team's journey during this tournament and looking forward in life. (Explanation coming up)

 

Fun fact: This is a popular quote which can be explained in many different ways!

What does this quote mean?

It means, that you acknowledge something great is eventually going to happen to you in life, but in order to achieve that greatness, you HAVE to keep looking forwards at your future and not think too much about what happened in your past, as you cannot change it.

What is beneficial about this quote and why?

If you keep reading this quote over and over again, your mind will eventually become so hyper focused on working on your plans and goals for your future.

Don't get me wrong, it is always a good thing to reflect on your life journey, as well as your past achievements, (if necessary) to help give your mindset some ideas on how to succeed for next time and do better than ever.

Furthermore, never forget about all of the obstacles you had to face and what you had to do to progress through them, as they will always be a useful reminder of your mindset tactics in favour of your success. 

What are the best examples to use and why?

One of them being what I was talking about previously. The England V Italy game. I can sense the players' heartbreak and frustration on how they succeeded in every game right up until the final, when the players got tired and were struggling to keep up. 

During their loss at the end of the game, they had the whole night to pause and reflect on their journey and how they can improve for next time. As this reflecting moment was showing on live TV, I can imagine the teary reaction of everyone else watching, as they can feel the players' emotions when THEY show them after their team lost. It was so powerful.

This is where they start talking on their social media platforms, that they were extremely proud of their tournament journey, their teammates and their support. In which, will help encourage them to look forwards to their next journey in life.

That's all for this post.

Thank you for taking your time to read through. Please feel free to let me know what your thoughts are in the comments or in person. Have a good evening!

   

A bit of Monday Motivation

Happy Monday peeps! I hope you're all having a good one. I was intending to post over the weekend, but I was having trouble with cooking up ideas for my next post, hence why I thought about something today instead.

I feel like giving my audience a bit of Monday Motivation to help boost their mood for the week. More to it, I suppose this would be appropriate to use the phrase "The milk of human kindness" If you know what that means?

 "Whatever happened yesterday, don't worry about it, as it's all in the past."

"Today is a new day for you to go out and achieve something closer to your goal."

"If you don't succeed on that day, there's always the next day, next week, next month or next year to try and achieve your goal."

"There is no race to achieving your goal, as the world will always keep on spinning." 

"If you think you can do it? GO FOR IT AND SMASH IT!"

That's all for today, thank you for reading through. Please feel free to share your thoughts in the comments or in person and have a great week!