It's perfectly human to have an "Ugh" day

Evening everyone, as of now, I'm glad to say that I'm currently on half-term. This means I'll have more free time on my hands to invest in my blogging again. Not only that, but all my coursework is done and up to date.

Here's to a well earned week off!

On a slight downer, though, I haven't felt like doing anything today. It's one of those days where I lack motivation to produce productivity. I like to call these particular days: "Ugh days"

The way how I see myself experiencing one of these specially named days, is where my mind tells me that its lacking thought power, otherwise known as motivation, so it goes into recharging mode.

During recharging mode, my mind paces up and down, as if it was an alive human being walking about inside my head. If any of you reading know how to relate to this, then you can obviously understand how frustrating it can be to feel like your mind doesn't want to work with your motivation right now. 

Realistically, the reality of the recharging process is me just trying to keep myself sane from going insane. If that makes sense? I say this, as it could be worse when you could inevitably be stuck with a dead battery for days.

To peice everything together here, there is absolutely nothing wrong with having an "Ugh" day. We humans have to experience it sometime in life.

If anything, it shows that your mind needs to recharge for a stronger function. To put it another way, it recharges for you (as a character) to keep on playing in the real world video game.

To raise awareness for #MentalHealthAwarenessWeek

Hello all, I hope every single one of you has had a good week, whatever you've all been up to.😉 As for me, I've been keeping myself busy as usual, in terms of doing coursework, as I've now got more work pilling up which does require my full focus within the upcoming weeks. Most of which has had its ups & downs mood for me in the duration thus this week gone.

While I'm on the very subject of 'work' and yes, I do just mean that subject alone, and it can mean many different things to people when they hear that one word.

In a bid to get involved with raising awareness for MentalHealthAwarenessWeek, I personally want to highlight what goes on in my head whenever I try to work as hard as I can to try and get things done. Especially if it has to be done within a time frame.

As I get given a task to do (more specifically coursework) I like to think to myself: "Okay, this looks easy enough to do". However, I tend to scan the task instructions over and over, (probably about 5+ times) so I can figure out the best way to tackle that given task in my head.

However, a majority of the time, this tactic can heavily backfire on me. My mind will then experience a period of blankness, like it has been totally cleared out with nothing left in it at all. This will lead to me putting my task off for a while, due to the emptiness of my mind not having any room for thoughts to come in and therefore, not do any work.

A while later, I would've summoned some thoughts to be able to help me get a kick-start on my task. To me, everything I do would be a walk in the park at this stage, as I would currently have enough urge to keep working on my task. That is, until I decide that I've done well enough during that time, so I decide to reward myself by stop working on my task for the moment.

But, before I know it, there comes a day where my task will be due in within a short amount of time. 

I get this sudden urge in my mind saying: "Come on, you need to be doing better, otherwise you are not going to succeed". Moreover on that, it's like there is a drill alike coach who is trapped inside my head that will continuously tell me to keep pushing myself, regardless of my mood and motivation.

Also at that time, my mind would've now inhaled all off that inner drill voice, that it leaves me, as a human being, feeling frustrated for not handling my task the way I had intended to handle it. Sometimes, my lack of urge to try and get any task done, would cruise past the 'due in' time. Yes, I know I will always get frustrated with myself for having to do keep on doing this, but in reality, this is just who I am when it comes to prioritizing work.

All of this even includes me trying to get my blogposts done as quick as I try to get them done. (Including this very post as I speak)

My one outcome is that I hope everyone who just read my long personal insight, will vision this as a beneficial talking point, so it helps them to feel unashamed of admitting of what psychological effects go through their mind when trying to work.

Thank you to everyone who has taken their time to read through this important post, and as always, please feel welcome to let me know your feedback.

What does it mean when you dream about someone?

Hello my people! I hope everyone is enjoying their weekend thus far. As for me, I've been back at my busy everyday college routine once again.

During my productive week off, I was curiously looking into the fascinating topic of dreams. To be more specific, I was looking into what happens when you dream about someone, and of course, why!

*Disclaimer* This evidence was looked into before publishing. I didn't just make it all up as I went along.

You see, sometimes we have these dreams, where we can actually see somebody (or more) in them. The overall question is: Why do we dream about them?

Research has shown that we dream about people we know, based on how we feel about them. With that said, these type of dreams could be telling us to pay more close attention to that person we keep thinking about. Whilst our mind is unconscious, it is trying to connect the dots to help us find more evidence.

All in all, it is a fascinating experiment to acknowledge how our unconscious mind can communicate with our conscious mind. 

In order to ACTUALLY dream about someone, our mind has to be constantly thinking about them. This will only make it harder for our mind to erase them. More to that point, this is a clever way of manipulating our dreams, as our mind has the capacity to dream about ANYTHING at all.

The misleading thing in all this, is when we dream about someone, are THEY dreaming about US because they are missing us? Although, it may be satisfying to think that's the case at first. However, the truth is, it really isn't. When we are dreaming about someone, it is a summarization of OUR life, not theirs.

I should think that answers that particular question on anyone's mind!

Just in case if any of you are wondering about my evidence, here is the source link: https://www.psychnewsdaily.com/what-does-it-mean-when-you-dream-about-someone/

YOU are NOT your thoughts

Evening all, hope you're having a decent weekend so far. I've been fairly proactive this week. (Obvs being the courtesy of course work) Also doing planning about what my next post should be. Hence, it gives me a valid reason not to be spending time in my train of thought.

In reference to my previous post - See here: Does living in your thoughts help you escape reality? I'll be explaining how your thoughts does NOT define you as a person. I'm sure those of you reading may think you are not alone in this too. Which is why I want to put my message out there to raise a common talking point.

When your mind thinks about a scenario, in which, it recurs in your head over and over again, until it gets to the point where you PREDICT it may eventually happen one day. STOP RIGHT THERE! It is only a thought. It will never come true, as it will never exist and be brought to life.

*In comes the simile & metaphor language* 

Your mind is like a magnet. Don't let it become into a disc player.

Everyone has the capacity to be a successful productive person, meaning, you don't need to be constantly dependant on your thoughts. They don't choose how you get to live your life, as your ambitions are the right candidates for that job description.

I think that sums up my powerful message.

To put my message into shorter and more basic terms - Always believe in your ambition, not your thoughts. These are both significant differences to how you choose to manage your mindset.

This is EXACTLY why psychology is needed to put these messages out there into the world, so everyone can understand one another. I like to think I have the milk of human kindness.💞 

Common decency, right?

Anyway, I'll let you enjoy the remainder of your weekend. Ta ta for now!

Boredom...

As of writing this, I'm currently chilling in my 4 walls of privacy, (my bedroom) whilst I'm watching old Coronation Street. This is just one way of killing my boredom time, as I had nothing to do today. 

However, I am still a busy bod at College at the moment, as per usual! Trying to complete all my work before I break up for the festive period really is hard work. If those of you reading know, you know!😂

And if I'm not active on internet world when chilling at home, I could be rolling around on my bed, thinking about a hundred or so more things at random. Yes, my mind has the capacity of thinking of absolutely ANYTHING at one time. Looking on the bright side of that statement, I could be thinking about doing something productive. For instance, writing out new ideas for my blog.

On a not so funny side, boredom can slowly eat you away if overthink, so always be careful with what you think about.

To sum up my conclusion, boredom tells my mind to do silly things, as they're all ways of trying to occupy my time with nothing currently on my radar.

What do any of you out there do during your boredom time?

 

 

How does watching sport inspire us?

Happy Friyay people! We have now finished day 7 of The 2020 Olympics. I have to say, the UK are doing well, but at the same time, we could still be better, as we're only at the halfway mark during the duration of the games taking place.

Yes, my above title will be related to The Olympics, as I really find it fascinating how it can inspire us all around. Plus, I thought about selecting the most appropriate picture too!

My objective for this post, will be to further inspire the minds of other people, when I explain all of the how's and why's in my thoughts explanation.

  Why are The Olympics so popular to the public?

The Olympic Games have been an ongoing 4 year tradition, ever since its first games hosted in Athens - Greece in 1896. The games had a vary of events, such as: running, long jump, boxing and javelin.

Even though, technology was non-existent back then, so everyone had to use their own imagination to think of the many ways they can recreate THEIR own Olympic Games, by using sticks, walls and heavy rocks for the lifting.

Nowadays, technology is the most popular form of entertainment, so we were now able to use special gym equipment to help work us out and then make endless videos for other people's amusement, as well as inspiration. Plus, we have now got many newly invented events, such as: swimming, skateboarding, fencing and cycling.

Overall, the more games there are and the more people there are, the better the attraction. 

How can they inspire us and why?

By watching different athletes doing different sports, they perform them in such a professional way, that it makes your mind say "WOW! I love watching the athletes run like that. I reckon I could do that myself!" This is where your mind starts filling up with initiative ideas with training yourself up to become a just as good enough athlete as THAT person you watched. Your mind will keep on telling you to watch them, to help you become better an better, until you get to that stage where you're ready to progress onto Olympic level training. The same goes for any other sport.

Not only can you get inspiration from Olympic athletes, you can also get it from internet videos (YouTube) or on social media of other people doing these Olympic style training by using THEIR own initiative ideas which helps THEM train, until they get to the Olympic level. You never know, they could be your friends or family!

I think I've explained everything for today's post. Thank you for taking your time to read through. Please do feel free to let me know what your thoughts are in the comments or in person and have a great weekend!😊