Psychology Intake
This is where I share my understanding of all things psychology.
Sunday, February 1, 2026
The SEND crisis
Sunday, December 21, 2025
How to unwind during the Christmas holidays
Happy Saturday everyone! Now that it's officially the Christmas holidays, it's also that time of year where I try to do my upmost to just chill out, unwind & focus on the being in the present moment. Especially where the Christmas period is all about spending time with the people you love.
As the above title states, I will be sharing some useful tips on how to unwind during the Christmas holidays, as this is an important time of year to take care of your mind & wellbeing, so you will be able to reset for the new year.
These tips are what personally helps me to unwind during the festive period, so my mind & wellbeing feel refreshed for the next year ahead. For anyone reading who find it difficult to unwind during the festive period, do at least a few of these tips to help you, as you too can feel refreshed & ready to tackle the next year ahead!
Go out for a walk once a day:
I know I have droned on about this in my past blogs a lot of times a few years back, but walking is genially good for your physical & mental health combined. There is proven evidence that states that you must try to go out on a 30min walk everyday where & when possible, as 30mins will be enough time to get your happy endorphins up to a satisfactory level. I personally like to be out walking for a WHOLE DAY, as this gives me enough time to clear my mind of negative thoughts, as well as numb my mind from all of the negativity. Here are some useful resources: https://www.verywellhealth.com/walking-30-minutes-a-day-8748945 https://www.nhs.uk/live-well/exercise/walking-for-health/
Make some festive treats:
What better way to contribute to the festive cheer then to make festive treats! I love baking in my down time whenever I get the chance. I especially love baking cakes! It's a good way to occupy your time if you have some free time for a few hours during the daytime. Plus, there's no better rewarding feeling than eating your own treats afterwards!
Have regular communication with friends & family:
Many people will be stuck at home during the festive period, so this would definitely be a good & convenient time to keep in touch regularly with those you care about. Especially if they're working throughout the Christmas break, or if they're finding it hard to cope due to Christmas being their least favourite time of year.
Do something that you enjoy doing:
If you suddenly end up feeling bored, and have no idea what to do with yourself, just do something that that makes you happy. If you happen to have a continuous hobby, go for it for as long as you want to, as utilising your hobbies will help distract your mind from being stuck in the hellish trap, known as "boredom".
Enjoy the present moment:
During this time of year, it is important that you take each day as it comes, and to just simply enjoy the present moment. After all, it is important that you reflect on how you have intended on spending the Christmas break, as it only comes around once a year, and there's personally no better feeling than enjoying every moment on the fantastic things you are doing during the festive period. Especially getting to reflect on how fantastic it went after New Year!
As mentioned before, these are the tips that I personally find helpful on how to cope during the Christmas holidays, and hopefully it'll inspire you to do the same too.
I know that Christmas may not be everyone's favourite time of year, but how YOU choose to spend it by doing the things that YOU love doing, will make all the difference.
With that said, I'd like to take this moment to wish everyone reading this a Happy Christmas, and a Happy New Year, as I won't be back blogging on here until early next year.
If I had to sum up 2025 in just 1 word, it'll definitely be - Monumental.
I say this, as I've done SO many things all within a short space of 12 months. It feels more monumental even just thinking that I've done & achieved so many things within a short space of 12 months too.
Whilst there may have been some downers in between (Especially over the past 3 months), it still doesn't undermine the fact that 2025 was a year full of successes!
Now, if y'all excuse me, I'm off to enjoy the remainder of this "monumental" year by doing what I enjoy doing, and allowing my mind to reset for the next year ahead.
Over & out!🤚🏻
*I began this post on the 20/12, but didn't finish it until the 21/12*
Monday, December 15, 2025
5 whole years of Psychology Intake!
Hello everyone! Hope you've all been well, and making the most out of the last 16 days of 2025. I know I am.
As the above title states, my blog is officially 5 years old! (Well, as of the 12th of December). I was supposed to do this blog on the Friday just gone, but I had something on that day, which prevented me from being active on here. Anyway, I got time today, so 3 days late isn't too bad!
In this special blog, I just want to take a moment to reflect on why I wanted to start a blogging site, as well as what my intentions are with being a blogger & the content I create with all things psychology.
What was my reason for creating this blog?
Back in 2019, I started growing a passionate interest for psychology. As of such, I began reading psychology articles to feed my brain with psychology facts. Fast forward onto 2020, where I had spent a large chunk of my time being at home, I wanted to gain a more deeper knowledge of psychology by doing a few courses on The Open University.
And my learning thirst didn't stop there... My mind was craving after more psychology articles. By the 12th of December of that year, I plucked up the courage to create my own blogging site based on my growing passion for psychology. So here we are!
Did I want to use psychology towards anything?
Yes, I did. I want to be able to use psychology to work with people & their mental health. Although I wanted to go through a psychology degree at a university. Back then, I had to go through 3 courses at college to get towards studying a psychology degree at university. In other words, I was 3 years away from getting to that stage. During these 3 years, I have learned about the importance of exercising to uplift mental health & wellbeing, conformity, conditioning & Maslow's Needs.
However, 3 months prior to leaving college, all of that changed... I ended up not going the university route to undertake a psychology, as I was told by one of my college tutors that all it will be, is a subject on a piece of paper in a glass frame when I graduate. Instead, I went down a different route...
And that route was getting to work in education, as well as expanding my skills & morals into youth work. All in all, I'd definitely say that me inheriting all of this psychology knowledge & facts was 110% worth it! This is because I get to use it as a superpower to understand young people's behaviour. With that said - Goal achieved!🎉
Tuesday, December 9, 2025
The waiting game...
Monday, December 1, 2025
A year into working in education...
- Bramley Oak Academy (for 1 day)
- Grafham Grange (now Bramley Grange Academy for 6 months)
- Gosden House (for 1 day)
- Merrist Wood College SEN department (1 week)
- Leith Hill School (3 days)
- Carwarden House (3 days)
- Pond Meadow (1 day)
- Brooklands School (1 day)
- Hollywater School (1 day)
- St Joseph's Trust (2 days)
Thursday, November 27, 2025
A year into my SEMH journey...
Good evening everyone, just a quick for tonight, as this will be the only time I will get to make an appearance on here this week. This was also a post I was meant to do for this Tuesday, but I had non-work related demands to do throughout that day.
As of this Tuesday (25th of November), it officially marks 1 year that I've been on an SEMH journey! And what a challenging, but fascinating journey it has been for the past 12 months too, as before that, I have had absolutely no idea that the acronym SEMH exists, let alone what SEMH consists of as well within young people I work with during my past year of working in education as well. (I will get round to doing another post about my 1 year journey working in education too, don't you worry!😉)
As a reminder for those of you who are new to my blog, and do not know what SEMH stands for, it stands for social, emotional, mental health. This is a term to describe a young person who experiences difficulties with functioning in social settings due to mental health complications. Along with this, young people with SEMH display challenging behaviours due to some trauma that they have experienced in their early stages of life.
As some of you will already know, as well as for those who are, again. new to my blog, I have spent a good 6 months working at a SEMH school in Surrey, where they cater for SEMH pupils. I started there on the 25/11 of last year - the 23/05 of this year through an education agency. Although my SEMH journey continued from that point on too by working in similar SEMH settings.
During those 6 months, I have learned a hell of a lot about how SEMH impacts a young person's functioning, interactions & how they vision the world. Even though the trauma that comes with SEMH is not something I'd wish on anybody, I am more amazingly baffled of how the creative & determined side of SEMH plays a hugely positive part on an SEMH young person's overall development.
This is due to the fact that SEMH can form a link of best friends to co-occur with it, such as ASD or ADHD.
As I've seen for myself whilst working at Grafham Grange for 6 months, I have come across some very knowledgeable young pupils when it came to having a conversation with them about their hobbies/interests/aspirations. They will go to great lengths to know the ins & outs of something, and they take wonderful pride in sharing that knowledge with us too!
This was also the same case from when I had spend 3 days working at Leith Hill School, as I've had the pleasure of getting to know the pupils there by having conversations with them about things that interest them, as well as seeing them interact with one another who all have the same primary educational need.
In a nutshell, I feel very privileged to obtain all of this in-dept knowledge of SEMH, including getting to work in schools consisting of SEMH pupils.
Long may it continue.
Wednesday, November 19, 2025
The pros & cons of being an agency LSA
- Meeting new people everyday - One of the things I really love about my job as an agency LSA, is that I get to meet different pupils, and learn many things about them. I never know, I may even learn something from one of them or more!...
- Getting to know how each school's curriculum works - I enjoy absorbing the knowledge of how each I school I've been into is ran, as this will be useful for me to pass onto anyone who wants to know if those school settings should be recommended to their children or children they know. Moreover, different schools have different vibes!
- Seeing familiar faces - Some of the schools I have worked in, I have seen some young people that I know of from Challengers (my Saturday & holiday job). Again, I enjoy absorbing the knowledge of that some young people from most of the Challengers schemes I have worked at attend these school settings.
- Not getting enough time to know the pupils well - Most of the schools I have worked in (with the exception of Grafham Grange) have only been for 1 day here, a few days there & another few days somewhere else. On an honest level, I really love getting to know the pupils I work with well, as this helps me to build a good, positive & trusting relationship with them by understanding how their mind works. Especially when they eventually gain enough trust in me to be their listening ear if they need/want to offload their thoughts.
- Low expectations from teachers - The one thing that really frustrates me the most about being an agency LSA, is that the teachers in the classes I get put into do not explain to me how best to be proactive in the class or how best to engage with each pupil. All this does is not only set me up to fail if I'm doing one or more days of trail shifts, but feel like I'm only present in the class as a "spare part".
- Little - no support from agencies - Another thing that really frustrates me about this line of work, is that some agencies (and I've registered onto about 10 different ones during October) will be very dismissive of your needs/requests. In the case of some agencies I'm with, I say to them that I specifically do not want to be placed into a school where I have to work with screaming non-verbal children, as I do not have much experience of working with them, but they'll still do it anyway when they call me up asking if I am available to work on the day they call me, all simply because for the purpose of the school giving THEM wages when these agencies fill school classes up with agency LSA's to fill in the holes, as well as keep the schools running as normal.
Monday, October 6, 2025
The lighter side of SEMH
Thursday, September 25, 2025
How going out travelling gives me a sense of freedom (A personal post)
Tuesday, September 16, 2025
How a being a youth worker can create heartwarming moments with people
Thursday, September 4, 2025
How spending so much time out of an education setting can have a devastating impact on a young person
The SEND crisis
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