Psychology Intake

Just a quick one for today. For all of you out there struggling with life right now, be sure to read this... If you suddenly fall into a hole of Anxiety or Depression... and you feel like you can't find a way to escape it. Keep a special message in mind... as this is what I like to think when I have a down moment. There will ALWAYS be a light at the end of every tunnel, regardless of what your struggle is. Struggles are a part of learning in life, but NEVER take struggling for granted, meaning it's never around to permanently stay. If anything, you can use your struggles to help you learn to improve on yourself. Trust me, I guarantee you will feel so much better once you embrace the struggle! 😁

Conformity. Something very interesting I've learned recently. In case if none of you here don't know what the term means, it basically means you're doing the same as everybody else, even regardless if it's something wrong... But with that said, it's always good to simply stand out as your own individual!  I'm just about to further explain on that... Example 1: A good example of conformity, would be when you are officially a member of any uniformed public service and you must therefore, dress and behave the same as everybody else. But why? It's because it shows respect towards your colleagues, the public and yourself, by physically demonstrating you want to be part of a hard working team. This kind of behaviour, will eventually transform yourself into a confidently disciplined person, who feels proud to be a part of a team, by thinking that you want to be setting a prime example to those looking up to you. E.g. The public.  Example 2: A not so good example of

Just a quickie, yet very insightful publish... "Whenever nightfall comes... I use it as a way of reflecting on how my day has been that day. Regardless if it's been good, bad or even in-between, I still intend on saying something about it. Then I use it to think about the following day ahead of me, in terms of what should I plan on doing or achieving something that following day. However, if I may not end up doing what I intend to do the following day, there's always yet another nightfall to reflect on everything - Nothing has to be rushed, as you're within your own time frame." Have a good night all.

Disclaimer: This will be a follow-up post, in relations to my previous special post. See here:   Just a little something for #WorldMentalHealthDay   Hello and Happy Friyay! Yes, I've been in a great mood this week and I've hope you all been the same way too throughout this week.  As of such, I've been wanting to talk about for awhile (until it was actually the most convenient time to talk about it. I'll explain in a bit) why Anxiety is linked to Mental Health. From where I stand, I see this topic of discussion somewhat personal to me, as I suffer from Anxiety time-to-time, hence my reasons for a lengthily break. However, as I'm sure you all know by now, talking to an audience by writing/typing really helps me to feel better about myself, as well as taking a huge weight off my chest.  Whenever it DOES happen, I start to think about the worst case scenario('s) in regards to what's going to happen? Or will it even get better? In shorter terms, all of the menti