Wednesday, October 21, 2026
The feeling of being "belonged to somewhere" rather than being "just a spare part"
Monday, June 15, 2026
An explanation as to why doing hours worth of exercise is so beneficial for mental health
Hey everyone! I know it's been a few months gone now since my last post on here. This was partly because I have been keeping myself occupied with work.
However, a more larger reason was because that I have been feeling increasingly overwhelmed over the past month, and I just haven't had the energy to make any posts on here. Both to do with life in general & work related stress.
Since all of that has been sorted, I'm feeling in a much better place to be back blogging again.
As the above title states, I have also been taking time out by spending a lot of time doing hours worth of exercise each day. The main reason for this, is actually because I'll be taking on an epic challenge for 3 days (starting from the 18th & finishing on the 21st of June). Hence, I've been spending every free bit of time during the day to exercise/train as much as possible for this upcoming challenge. I also like to think that the other reason for me doing all of this exercise is positively impacting my mental health too after all the stress I've been dealing with.
Going back a few years ago, I have made some posts talking about why exercising everyday is so beneficial for maintaining good mental health. And because I too, suffer with mental health issues time & time again over the years, I have found out for myself that exercising everyday really helps me to feel better, as well as clear my mind of negative stuff.
Although, in my case, I love nothing more than go out walking for hours on end. I enjoy taking in the surroundings of nature, buildings & views when I walk past a viewing point on a hilltop. I also enjoy doing loop routes, country routes & long pavement routes from one location to another. I just love walking so much, that I can't help but do it everyday for not only to keep myself in good shape, but to gain positive energy!
In terms of this challenge, I'll be taking on the 3 Peaks Challenge with around 20 other people, in aid of the YMCA East Surrey. It involves climbing up the 3 biggest peaks in the UK: Ben Nevis, Scafell Pike & Snowden. Due to the intensity of this challenge, I had to increase the amount of hours I go out walking for. Not that I'm complaining though!
In all seriousness, going out exercising for even just an hour can make your mental health a whole lot better, as it just processes the surroundings of where you are walking, and erases everything else trapped in it. Since beginning my 3 Peaks training, I have grown a liking to walking through the countryside. And even spending just an hour walking in the countryside, being surrounding by nothing but nature & stunning views, can make your mental health feel a whole lot lighter.
So for those who are constantly feeling on edge all of the time, and want to find a way to make that feeling disappear - Get out exercising!
*I began this post during the late hours of the 15/6, but actually got published during the early hours of the 16/6*
Tuesday, April 14, 2026
How it feels to have PDA
Good evening everyone!
It's now been a fair few months since I was last on here, and for a good reason too... I have had the pleasure of working at Aurora Poppyfield School from the end of January to keep me busy, which I can say is very similar to Grafham Grange. Only with a fewer behavioural challenges. Unfortunately, my time there has now come to an end after Easter break due to permanent staff being hired in each class.
During my time at Poppyfield, I got to expand my knowledge of SEMH and how it differently affects different pupils in each class. Much like in every previous SEMH school settings I have worked in after Grafham. Also during my time working at Poppyfield, I got to gain more skills in working with students who happen to have something called Pathological Demand Avoidance, or PDA for short.
There was this one boy in year 7, who I was working closely with a majority of my time at the school, who had a complex level of needs. All of which include, ASD, ADHD, SEMH, Trauma, SPD, and of course... PDA. Obviously, I will not be naming this person for identification protection reasons, but I can share with you what I have learned about PDA just from spending time with this pupil, and turning it into another insightful post.
Sunday, February 1, 2026
The SEND crisis
Sunday, December 21, 2025
How to unwind during the Christmas holidays
Happy Saturday everyone! Now that it's officially the Christmas holidays, it's also that time of year where I try to do my upmost to just chill out, unwind & focus on the being in the present moment. Especially where the Christmas period is all about spending time with the people you love.
As the above title states, I will be sharing some useful tips on how to unwind during the Christmas holidays, as this is an important time of year to take care of your mind & wellbeing, so you will be able to reset for the new year.
These tips are what personally helps me to unwind during the festive period, so my mind & wellbeing feel refreshed for the next year ahead. For anyone reading who find it difficult to unwind during the festive period, do at least a few of these tips to help you, as you too can feel refreshed & ready to tackle the next year ahead!
Go out for a walk once a day:
I know I have droned on about this in my past blogs a lot of times a few years back, but walking is genially good for your physical & mental health combined. There is proven evidence that states that you must try to go out on a 30min walk everyday where & when possible, as 30mins will be enough time to get your happy endorphins up to a satisfactory level. I personally like to be out walking for a WHOLE DAY, as this gives me enough time to clear my mind of negative thoughts, as well as numb my mind from all of the negativity. Here are some useful resources: https://www.verywellhealth.com/walking-30-minutes-a-day-8748945 https://www.nhs.uk/live-well/exercise/walking-for-health/
Make some festive treats:
What better way to contribute to the festive cheer then to make festive treats! I love baking in my down time whenever I get the chance. I especially love baking cakes! It's a good way to occupy your time if you have some free time for a few hours during the daytime. Plus, there's no better rewarding feeling than eating your own treats afterwards!
Have regular communication with friends & family:
Many people will be stuck at home during the festive period, so this would definitely be a good & convenient time to keep in touch regularly with those you care about. Especially if they're working throughout the Christmas break, or if they're finding it hard to cope due to Christmas being their least favourite time of year.
Do something that you enjoy doing:
If you suddenly end up feeling bored, and have no idea what to do with yourself, just do something that that makes you happy. If you happen to have a continuous hobby, go for it for as long as you want to, as utilising your hobbies will help distract your mind from being stuck in the hellish trap, known as "boredom".
Enjoy the present moment:
During this time of year, it is important that you take each day as it comes, and to just simply enjoy the present moment. After all, it is important that you reflect on how you have intended on spending the Christmas break, as it only comes around once a year, and there's personally no better feeling than enjoying every moment on the fantastic things you are doing during the festive period. Especially getting to reflect on how fantastic it went after New Year!
As mentioned before, these are the tips that I personally find helpful on how to cope during the Christmas holidays, and hopefully it'll inspire you to do the same too.
I know that Christmas may not be everyone's favourite time of year, but how YOU choose to spend it by doing the things that YOU love doing, will make all the difference.
With that said, I'd like to take this moment to wish everyone reading this a Happy Christmas, and a Happy New Year, as I won't be back blogging on here until early next year.
If I had to sum up 2025 in just 1 word, it'll definitely be - Monumental.
I say this, as I've done SO many things all within a short space of 12 months. It feels more monumental even just thinking that I've done & achieved so many things within a short space of 12 months too.
Whilst there may have been some downers in between (Especially over the past 3 months), it still doesn't undermine the fact that 2025 was a year full of successes!
Now, if y'all excuse me, I'm off to enjoy the remainder of this "monumental" year by doing what I enjoy doing, and allowing my mind to reset for the next year ahead.
Over & out!🤚🏻
*I began this post on the 20/12, but didn't finish it until the 21/12*
Monday, December 15, 2025
5 whole years of Psychology Intake!
Hello everyone! Hope you've all been well, and making the most out of the last 16 days of 2025. I know I am.
As the above title states, my blog is officially 5 years old! (Well, as of the 12th of December). I was supposed to do this blog on the Friday just gone, but I had something on that day, which prevented me from being active on here. Anyway, I got time today, so 3 days late isn't too bad!
In this special blog, I just want to take a moment to reflect on why I wanted to start a blogging site, as well as what my intentions are with being a blogger & the content I create with all things psychology.
What was my reason for creating this blog?
Back in 2019, I started growing a passionate interest for psychology. As of such, I began reading psychology articles to feed my brain with psychology facts. Fast forward onto 2020, where I had spent a large chunk of my time being at home, I wanted to gain a more deeper knowledge of psychology by doing a few courses on The Open University.
And my learning thirst didn't stop there... My mind was craving after more psychology articles. By the 12th of December of that year, I plucked up the courage to create my own blogging site based on my growing passion for psychology. So here we are!
Did I want to use psychology towards anything?
Yes, I did. I want to be able to use psychology to work with people & their mental health. Although I wanted to go through a psychology degree at a university. Back then, I had to go through 3 courses at college to get towards studying a psychology degree at university. In other words, I was 3 years away from getting to that stage. During these 3 years, I have learned about the importance of exercising to uplift mental health & wellbeing, conformity, conditioning & Maslow's Needs.
However, 3 months prior to leaving college, all of that changed... I ended up not going the university route to undertake a psychology, as I was told by one of my college tutors that all it will be, is a subject on a piece of paper in a glass frame when I graduate. Instead, I went down a different route...
And that route was getting to work in education, as well as expanding my skills & morals into youth work. All in all, I'd definitely say that me inheriting all of this psychology knowledge & facts was 110% worth it! This is because I get to use it as a superpower to understand young people's behaviour. With that said - Goal achieved!🎉
Tuesday, December 9, 2025
The waiting game...
Monday, December 1, 2025
A year into working in education...
- Bramley Oak Academy (for 1 day)
- Grafham Grange (now Bramley Grange Academy for 6 months)
- Gosden House (for 1 day)
- Merrist Wood College SEN department (1 week)
- Leith Hill School (3 days)
- Carwarden House (3 days)
- Pond Meadow (1 day)
- Brooklands School (1 day)
- Hollywater School (1 day)
- St Joseph's Trust (2 days)
Thursday, November 27, 2025
A year into my SEMH journey...
Good evening everyone, just a quick for tonight, as this will be the only time I will get to make an appearance on here this week. This was also a post I was meant to do for this Tuesday, but I had non-work related demands to do throughout that day.
As of this Tuesday (25th of November), it officially marks 1 year that I've been on an SEMH journey! And what a challenging, but fascinating journey it has been for the past 12 months too, as before that, I have had absolutely no idea that the acronym SEMH exists, let alone what SEMH consists of as well within young people I work with during my past year of working in education as well. (I will get round to doing another post about my 1 year journey working in education too, don't you worry!😉)
As a reminder for those of you who are new to my blog, and do not know what SEMH stands for, it stands for social, emotional, mental health. This is a term to describe a young person who experiences difficulties with functioning in social settings due to mental health complications. Along with this, young people with SEMH display challenging behaviours due to some trauma that they have experienced in their early stages of life.
As some of you will already know, as well as for those who are, again. new to my blog, I have spent a good 6 months working at a SEMH school in Surrey, where they cater for SEMH pupils. I started there on the 25/11 of last year - the 23/05 of this year through an education agency. Although my SEMH journey continued from that point on too by working in similar SEMH settings.
During those 6 months, I have learned a hell of a lot about how SEMH impacts a young person's functioning, interactions & how they vision the world. Even though the trauma that comes with SEMH is not something I'd wish on anybody, I am more amazingly baffled of how the creative & determined side of SEMH plays a hugely positive part on an SEMH young person's overall development.
This is due to the fact that SEMH can form a link of best friends to co-occur with it, such as ASD or ADHD.
As I've seen for myself whilst working at Grafham Grange for 6 months, I have come across some very knowledgeable young pupils when it came to having a conversation with them about their hobbies/interests/aspirations. They will go to great lengths to know the ins & outs of something, and they take wonderful pride in sharing that knowledge with us too!
This was also the same case from when I had spend 3 days working at Leith Hill School, as I've had the pleasure of getting to know the pupils there by having conversations with them about things that interest them, as well as seeing them interact with one another who all have the same primary educational need.
In a nutshell, I feel very privileged to obtain all of this in-dept knowledge of SEMH, including getting to work in schools consisting of SEMH pupils.
Long may it continue.
Wednesday, November 19, 2025
The pros & cons of being an agency LSA
- Meeting new people everyday - One of the things I really love about my job as an agency LSA, is that I get to meet different pupils, and learn many things about them. I never know, I may even learn something from one of them or more!...
- Getting to know how each school's curriculum works - I enjoy absorbing the knowledge of how each I school I've been into is ran, as this will be useful for me to pass onto anyone who wants to know if those school settings should be recommended to their children or children they know. Moreover, different schools have different vibes!
- Seeing familiar faces - Some of the schools I have worked in, I have seen some young people that I know of from Challengers (my Saturday & holiday job). Again, I enjoy absorbing the knowledge of that some young people from most of the Challengers schemes I have worked at attend these school settings.
- Not getting enough time to know the pupils well - Most of the schools I have worked in (with the exception of Grafham Grange) have only been for 1 day here, a few days there & another few days somewhere else. On an honest level, I really love getting to know the pupils I work with well, as this helps me to build a good, positive & trusting relationship with them by understanding how their mind works. Especially when they eventually gain enough trust in me to be their listening ear if they need/want to offload their thoughts.
- Low expectations from teachers - The one thing that really frustrates me the most about being an agency LSA, is that the teachers in the classes I get put into do not explain to me how best to be proactive in the class or how best to engage with each pupil. All this does is not only set me up to fail if I'm doing one or more days of trail shifts, but feel like I'm only present in the class as a "spare part".
- Little - no support from agencies - Another thing that really frustrates me about this line of work, is that some agencies (and I've registered onto about 10 different ones during October) will be very dismissive of your needs/requests. In the case of some agencies I'm with, I say to them that I specifically do not want to be placed into a school where I have to work with screaming non-verbal children, as I do not have much experience of working with them, but they'll still do it anyway when they call me up asking if I am available to work on the day they call me, all simply because for the purpose of the school giving THEM wages when these agencies fill school classes up with agency LSA's to fill in the holes, as well as keep the schools running as normal.
Monday, October 6, 2025
The lighter side of SEMH
Thursday, September 25, 2025
How going out travelling gives me a sense of freedom (A personal post)
Tuesday, September 16, 2025
How a being a youth worker can create heartwarming moments with people
Thursday, September 4, 2025
How spending so much time out of an education setting can have a devastating impact on a young person
Saturday, August 30, 2025
How the power of play is so impactful on young people
Hello everyone! Hope you've all had a good August, I know I have!
I say that, as I was working during the weekday for 3 weeks from the 28th of July - the 19th of August. Not to mention that I got to enjoy myself doing other things over the weekends in between as well. I even had a an enjoyable holiday from the 20th and only got back home yesterday (the 28th).
Since I have downtime for most of today, I thought I'd do a post on here which is inspired by the Challengers' Impact Report of 2025. Especially how my life involves that place at the moment. It will mainly consist of how play is so vitally important to help young people with various disabilities navigate the world.
One of the core values at Challengers, is to NEVER exclude anyone regardless of how complex their needs are. This is done to ensure that they all fit, as well as interact with every other young person on scheme who all have similar needs to them.
Now, let's talk about inclusivity... What do we do at Challengers to ensure every young person feels included on scheme? The answer couldn't be much simpler, we provide a range of activities which are all accessible to suite every young person's need. Even if the activities are not accessible to some young people at first, we will always make every effort to make them accessible to those young people.
This also leads me to the next rhetorical question... How do all of the staff at Challengers let the young people have fun playing on scheme? We (as staff members) undergo regular safeguarding, first aid & crisis drills training to ensure every young person who comes on scheme is in safe hands & well looked after. To this extent, we get visits from Ofsted to check we meet the safeguarding needs that Challengers provides to young people.
And the big rhetorical question... Why are both of these things blended together so vitally important for young people to play on scheme? This is because we are dedicated to bringing laughter & smiles out of these young people despite the challenging behaviour that they present us with. Although in all of the schemes I've worked in, it's some more than others. Allowing challenging young people to play really helps them to become more happier, and they can demonstrate that (verbally or not) by interacting with us, as they rarely get so much of that much needed intensive interaction elsewhere. Some young people are even aware of how well we look after their medical needs, as we will always welcome them with warm arms into our schemes where no other place would due to how complex their medical or behaviour needs are.
To see the evidence for yourselves, I have attached the Impact Report of 2025: https://disability-challengers.org/wp-content/uploads/2025/06/Challengers-Impact-Report-2024-25.pdf
*I began this post on the 29/8, but didn't finish it until the 30/8*
Saturday, August 2, 2025
Always look back on how far you've come
- Worked alongside the Surrey PCC & her Deputy on crime issues in Surrey with other SYC members
- Attended/ran the SYC conference with other SYC members in Woking to showcase all of our hard work we've done with tackling crime in Surrey, as well as gathering views from young people across Surrey to help shape our key findings as evidence
- Joined the IOPC Youth Panel, and began working with members all across the country to gather views of young people on their experiences of the police, criminal justice system & the police complaints system
- Did my own fitness challenge throughout July of last year to raise some money for Mind
- Attended 2 Surrey Police Training Workshops in Ewell with some IOPC members, where we provided the police better strategies when it came to dealing with young & vulnerable members of the public
- Jumped out of a plane from a staggering height of 13,000ft to raise vital funds for Challengers (I was even joined by the CEO & her wife too!)
- Registered with an agency, where I worked as an LSA in a SEMH school from November - May, and gained a better understanding of how SEMH affects pupils. Not to mention the emotional & inspirational journey I had been on in those 6 months as well with the school, as it went from a instructured & failing environment to a safe & thriving place to learn. (More blog posts to come relating to this...)
- Attended/ran the IOPC Youth Panel Conference up in Leeds, where we showcased all of our work on how we are making the police complaints system better for people to access, as well as how we are working with police forces across the country to form better working relationships with communities, young & vulnerable people
- Just for fun, I travelled to every major place in Kent that I haven't been to yet within just 1 week
- Went up to Parliament with a few members of the Surrey Youth Commission & the Hertfordshire Youth Commission, where we were joined by the Deputy PCC to have a round table discussion with some MP's about how vulnerable young people must be prioritzed by the government
Monday, July 14, 2025
Tips on how to form a good working relationship with SEMH students
Hello everyone! Hope you're all doing good.
As the above title states, I thought I'd share some useful tips on how to form a good working relationship with SEMH students. This is especially handy for anyone who is looking into going into this industry. Not to mention that the benefits that come out of this feel immensely rewarding too!
However, I must warn you that the process of forming a good relationship with SEMH students can come with a fair share of emotional obstacles along the way... As I have experienced...
DO:
- Be polite by saying "morning" to them - Even if you see the students walking around who you barely know, it's always good to greet them warmly first thing in school. Especially how it can really secretly brighten up their mood, as they may not be warmly spoken to in that manner at home.
- Try to start a friendly conversation with them - Again, if you come across a student you barely interact with, at least pluck up the courage to begin a friendly conversation with them, such as: "How are you doing today X?" Although a majority of the students (especially the ones I didn't interact with much) will tell you to go away at times, at least they will eventually see in time that you are trying to make an effort to get to know them a bit more.
- Be firm with boundaries & behaviour - I know this will be nerve-racking, but you need to be very consistent with verbally telling students about the inappropriate behaviour they are displaying, as well as to firmly inform them of the consequences should they choose to continue with their inappropriate behaviour. Believe me, they will be thanking you inside their heads later, as SEMH kids crave on a sense of security.
- Keep on changing their routine during their school day - If there is 1 thing that SEMH kids HATE the most, it's definitely change. Every structured routine in their school day must be kept the same where possible, as sudden last second changes can REALLY cause SEMH kids to have some serious dysregulations! Trust me, witnessing a SEMH pupil dysregulated is not the prettiest thing to experience.
- Expect or make them do paperwork for the whole lesson - I know this may sound weird to some people, as you'd typically expect any pupil to get on with doing paperwork for an entire lesson, but with SEMH pupils, that is a different story, and this can cause them to feel tired & overwhelmed, as being in a classroom for too long can stress them out due to carrying an excessive amount of energy then other kids from non SEMH school settings.
- Make them feel ashamed of their needs - Just because your purpose is to discipline SEMH pupils when they display inappropriate behaviour, doesn't give you the excuse to blame their needs for who they are as a person. The only thing this will do, is cause SEMH kids to have their confidence crushed, as they cannot change who they are inside.
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