Psychology Intake

Hi all, I hope everyone is well and happy, and I am very pleased to announce that I have now finished all of my Maths exams! Woohoo!🎉 This means, I now have more free time on my hands, meaning, I can start posting more regularly again. As the above title says, I would like to advise everyone out there in the world, that negativity is just words that come out of people's mouths. Yes, I know it does sound blunt, but this is how I personally choose to see it. In addition, I am secretly hoping that everybody else would agree with me on this opinion.   Here are the bulleted points on the various ways of how you can block out the different types of negativity: Jealously - When someone happens to say mean things about you for no reason, it means they are annoyed, because they haven't got your kind and caring qualities, in which, they enjoy putting other people down to their poor standards. Give them a sarcastic laugh and say "Hehe, that is SO funny." This shows you don'...

Hey all, I was indenting to make a post earlier in the week, however, I've been keeping myself occupied with yet more coursework. In addition, my 1st Maths exam is only around the corner now! Fortunately, I now have some time for myself at the moment, which means that I can fit in a blog post today.😉  You're probably thinking to yourself: "What does this expression mean?" it means that you keep on saying or doing negative things to yourself to make you feel bad if you were to make a mistake, when really, YOU try to battle it, by taking your mind off it all and working on making progress to make YOU feel better again. Does that make sense? Example 1: You are currently enjoying your session at the gym, when all of a sudden... you make a mistake where you thought you didn't push yourself hard enough to be able to achieve your working out goal. (Whatever that could be) At around this point, that is when these negative thoughts enter your mind and keep on saying to yo...

Well, I'm back from what I've just stated in the above title: "Taking a break from the internet"  This was because I wanted to be more productive with my spare time, rather than spending long hours surfing the wonderful world of the internet. More to the point, I feel like advising you guys about how taking a break from the internet can really make you feel more engaged with yourself, otherwise more positive. *Hence as to why I had a decent day yesterday*😁 My main objective of this topic, is that everyone who reads this post, will feel encouraged to follow my discussed examples when they decide to come off the internet for awhile. How does spending long hours on the internet make you feel? For me personally, I always feel completely normal. However, DO NOT be deceived by that statement! Let's say, after about 3 hours later of casually surfing the internet, you start to experience this feeling of your mind going 'blank' which means, you've wasted all o...

Once again, I've recently been keeping myself occupied with revision, so I haven't found the time to make a post on here. But here I am now, and I somehow feel like talking about the expression in the above title. This expression: "Putting yourself in other people's shoes" means that you try to imagine yourself how other people are feeling or how other people see the world. A good example of doing so, would be to imagine how your friend feels about going on a rollercoaster. You may find going on a rollercoaster a walk in the park, but however, your friend sees this task as the most traumatic experience ever. This is when you think about all of the emotions that are currently going through their head, anxiety, fear, panic and doubt. Use your vision of how you see the whole 'going on a rollercoaster' scenario, to help your friend to be able to "Put them in YOUR shoes." With enough explanation, they'll eventually see your vision that going on a ...