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Showing posts from November, 2022

The 6 thinking hats

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Glad to be getting back into my productive stride on my blog again! This is mainly due to the fact that I've not been too majorly occupied with other things going on in my busy life atm. This is something which I've literally discovered a short while ago. Of course, I made sure I did enough research about it beforehand. In all fairness, all of it was relatively easy for me to understand. Hence, the reason to post it now.   *The attached picture of the 6 thinking hats is just one of its many ways of being defined, as it has other ways of defining it. This one happens to be my favourite* Who is the inventor? The inventor is psychologist Dr Edward de Bono who had invented the 6 thinking hats in 1985, and his reason for this invention was inspired by coming across structural  creative thinking. What do the 6 thinking hats mean? The 6 thinking hats overall, are defined as a method to be able to form creative ideas. To do this, every one of the 6 hats (or people in real life) has to

An introduction to Mindset Therapy + Review

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Happy Monday everyone! I hope you're all beginning the week off on a positive foot. Just because I personally have, I feel like openly sharing with you all with one of the many motivations which help me to vision life as I work through every single day. For those of you on here who are into psychology by being already familiar with Mindset Therapy on social media, you'll know what I'll be talking about as I let light my evaluations. I think I began following Mindset Therapy for 2 & something years now, and during that time, reading its posts has really fully opened my eyes to what I am reading. Of course, after reading each of its inspiring posts, my eyes were sending messages to my brain saying: "Wow! This is so true the more hard I think about it" This is where I begin to relate to it in real life. Well, personally my life anyway. *These are just a handful of many various examples that I see them post on a daily basis*   *Apologies for the disorganised pictu

Maslow's Hierarchy of Needs

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Since my mindset is now in a good enough place to be working back on here again, I thought about posting some more professional content on here by talking about something which I have learned at college last year. (The title says it all) Who is the creator? Abraham Maslow is an American Psychologist whom is famously known for his self-created theory of Hierarchy of Needs.  What does the Hierarchy of Needs theory mean and why? Maslow's Hierarchy of Needs is a triangle which consists of 5 individual needs. The bottom being the most essential to the top being optional. It is formatted in the way that is is because the needs at the bottom half of the triangle have to be met before any of the other needs. *The above picture shows the Hierarchy of Needs triangle containing its 5 needs* Physiological needs:   As what is mentioned beneath, these are the most essential needs that have to be met before all the other ones above on the triangle. This is because these are the needs which will k

"Into each life, some rain must fall"

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As the quote states in the title of this post, I want to evaluate with you all what is the meaning of this quote is and why. This is especially because there may be people out there going through a rough patch right now. And just so it happens... I am one of those people. Hence my other main reason for this post. What I am about to share with you all is very personal as to how I've been feeling for the past 2 months. My outcome for doing so is to encourage other people to shed some light about their feelings, as well as what they've been going through to make them feel that way in a bid to not feel alone. I know people intend to feel the need to not disclose their feelings at all to make them feel better, but inevitably, they will eventually just eat you alive by making you suffering in silence. (FTR, something I'm still in the process of  learning myself) Not only will evaluating this quotation as to how I've been feeling help my reflect on myself, but I can use it to