Top 10 characteristics of resilience

Hi all, just a quick one for today, as I'll be busy with working at 2 different jobs throughout the next 2 weeks. Not only that, I've also got my coursework to prioritise. All of this means I won't be able to make enough time for me to be working on here during the time being.

Below, I have attached a picture which is displaying the top 10 characteristics of resilience of a human brain. This was another something that I had come across on 1 of my psychology groups on FB. Unfortunately though, it will be the last, as due to unforseen circumstances, I have had to remove myself from these groups.

Anyway, I hope you'll find this interesting, and I shall be back on here in 3 weeks time!

The psychology of addictive smartphone behaviour

Yes, welcome back to yet another small, but insightful research project of mine! I say small, as this is something which I've only been doing research on for a short period of time. I did ensure to scroll down slowly though, so I could take in every single word of what I was reading to help my head process everything.

What I've chosen to publish for this post, is an inspiration from a picture I had come across on one of my psychology groups on Facebook, and I said to myself that I'll get round to making a post on my blogging website about it at some point. I thought this today would be my ideal time for me to do it! Although I had the picture, I needed to find a piece of research that would link well with the picture. I had typed in "psychology & smartphones" in the Google search bar, which took me to this article that came up 1st in the results page: https://www.frontiersin.org/articles/10.3389/fpsyt.2020.573473/full Here's my evaluation:

*This was the picture I had come across on one of my psychology groups on Facebook*

Overview: It is without any doubt that people like to spend their boredom time on their smartphones. I for 1, can even happily hold my hands up to this as well. We like to use our smartphones for the purpose of connecting with other people around us. That being said, most of our modern social life in this day & age revolves around communicating/connecting with people on social media. While social media can be a good purpose for connecting with other people, it can also become too addictive by constantly having to feel the need to check it all of the time. If you're curious to know more about this, see: The psychology behind social media It's not just social media that can cause smartphone addiction though, using a smartphone to continuously replace basic tasks can even put an enormous strain on our mental health. (Mine included) When I say basic tasks, I'm referring to checking the time, checking emails & doing work on it. It would be definitely safe to say that smartphones are taking over mental health, and that is not good at all.

Evidence: On the subject of communicating to one another, a smartphone may seem like a perfect use to do so, as you could have friends who could be going through a difficult time, and they would love somebody to communicate to them. Unfortunately, they could be too far away to communicate to a friend in person, which is why smartphones can provide the most affective use to communicate with people, regardless of whereabouts they are in the world. Highlighting social media for a few seconds, it can be a good way for anybody looking into the creative industry by creating their own content. Moreover, creating popular content on social media can help you to earn money.

Now for the downsides. It has been proven that teenagers' mental health have typically been effected the most by smartphone addiction, as they feel the need to crave their use of social media for the benefit of socially connecting with others. This can also include craving to seek support from their social media followers in a bid to make them feel valued. Although a smartphone my not seem like much to begin with, but the more that people, especially teenagers, mindlessly play about on their smartphone, the more they are at risk from dysfunctional systems. This is just something else besides poor mental health. 

If excessive smartphone use eventually gets to the point of becoming too addictive, then it causes aggressive behaviour to come out of oneself due to their addictive use of a smartphone interfering with their life in general. Endless use of a smartphone could very well be easily done if repeating its excessive use too often. Doing so can make your mind go numb by not even thinking about doing it. This is where the depression comes into play, as your mind will get bored of doing the same thing every time, but feel like there is no escaping the addiction at the same time.

Conclusion: All smartphone addictions have a different story to tell. Meaning, they are not all the same. In theory, it really all depends on what way people behave addictively on their smartphones. Regardless of what smartphone addictive behaviour, they can all have poor mindset consequences at the end.

Type A Personality VS Type B Personality

Hello my readers! I hope everyone is enjoying their week so far, whatever you're getting up to. As what the title states, I will be discussing the comparisons between to 2 personality types in psychology.

This was another theory which I have learned about in college last academic year, but since then, I have forgotten about it until recently. Hence the main reason I wanted to keep the memory alive by sharing what I've learned about this theory with all of you.

The one thing I have found fascinating from this personality theory was that how contrasting the 2 personalities both were in general, as well as thinking about comparing them with one another by relating to people I know of in real life. This is what makes this theory more worthwhile to keep researching on.

 

Type A Personality: This personality involves oneself being as hard working as possible. Or to be more personality specific, I'm talking aggressively hard working. They feel as though they have to be working against a time limit (even though there isn't one) all of the time to ensure every working target is met. Unlike most people, these people who have this personality trait do not end up feeling accomplished with satisfaction even after they've actually completed any tasks that they needed to do. It is like they need to be constantly working flat out in order to gain themselves real satisfaction. Because of this, there is a high stress level that plays a role in this personality trait. This is due to oneself constantly dreading failure if they were to stop working tirelessly hard the way that they do. Even if it's just a small break.

Away from the personality side of things, oneself will experience certain characteristics that will make up having Type A Personality altogether. This is what is best known as Type A Behaviour Pattern. (TABP) In which, the characteristics consist of: Competitiveness, Time Urgency & Impatience & Hostility.

Type B Personality: This personality involves oneself being laid back as if nothing ever seems to bother them. Going into more detail on that, they are always so relaxed by having to be tolerant to everything around them. It may seem like that oneself is being tolerant on purpose, but in reality, this is their way of getting work done at their pace by steadily achieving what they need to achieve in no time frame whatsoever. Even if oneself chooses to work at a steadily pace by happily taking their time to try and complete a task, without finishing it on time, they still wouldn't be at all bothered about it. Likewise, this results with the less amount of stress & anxiety produced by adopting a non-competitive trait.

Conclusion: Friedman & Rosenman (the theory inventors) both wanted to use this theory to compare both personalities to see which one was more effective when it comes to working at towards something. In my view, there is no right or wrong in terms of which personality trait I prefer, as I see them both as equally fascinating as one another. However, I have taken note that the actual purpose of the study of Type A Personality was to find out if people with this trait are at significant risk of having a heart attack.

For anybody interested to see my research source, you know what to do: https://www.simplypsychology.org/personality-a.html

Understanding Narcissism

Before I even begin, I just want to clarify by saying that this research topic I had mentioned in my previous post was actually found on WebMD. (Not on Psychology Today) *I apologize there*😂

Anyway, I can't exactly remember what I was doing where I came across this article that was published on a website called WebMD. But what I do remember, is I instantly became curious to have a thorough read through the article which contains information about what narcissism is all about.

Before reading through the article, I was already aware of what narcissism is, but at the same time, I wanted to plunge my mind deeper into the subject for the intention to develop a better & wide understanding of the reasons of how narcissism is unknowingly formatted into oneself. Here's what I have gathered...

Discussion/Review:

Narcissism is what is classified as a self-involvement that creates a dark personality trait to a person. Its overall intention is to fill their ego by purposely ignoring the needs of anyone around them. It was at this point during my reading of the article where I read that narcissism may not be a permanent trait to some people who just choose to behave like narcissists. This may well be dependant on how their mental health is coping, by again, choosing to behave this way as their way of trying to block out everything going on around them. Although, you may seem to think they enjoy behaving this way on the outside, but a look into their mental health state must be considered to be able to understand more about their reason for their choice of narcissist behaviour. 

As I then found out, narcissism has a spectrum. People who are going through a temporarily period of narcissism are classified on the lower part of the overall spectrum. 

In terms of the higher end of the spectrum, you have people who have to live with narcissism attached to them day-in, day-out due to a disorder. And that disorder is named as: 'Narcissistic Personality Disorder (NPD)' There are 2 different types of narcissism that link to the personality disorder just mentioned. The 2 things the types share in common is the fact that different childhood experiences play a role of being officially diagnosed with NPD. Another common thing in the 2 types is the different ways people will behave in relationships. I suppose that does makes sense, given how different childhood experiences are first formatted to shape a person's upbringing.

Going back to narcissism in general, it is important to factor in all of its characteristics before just saying how it is just by looking at it on the outside. You will notice right away with any narcissist behaviour that a person will make themselves look important compared to other people around them by purposely paying zero attention to how these other people will react around them. This could be followed by that person constantly wanting to be admired for every single thing. Even though, there could be hardly anything for that person to be admired for - Just for the sake of not wanting to look like a disappointment. As a warning to any person who criticises a narcissist person, they will just hit you back hard (emotionally) with rudeness & abuse by thinking they are not receiving the support you are giving them. This has to be done by showing compassion & understanding. What I mean, is by not comparing yourself to other people. No judgement, just be there to show support to.

Conclusion: I would say the one thing that really spoke out to me while reading this article, was that narcissism goes way deeper than just its name. Meaning, there are so many psychological factors of how narcissism is made up of by discovering the roots of the trait.

As always, if anyone is interested to see where I got my research from, the source link is here: https://www.webmd.com/mental-health/narcissism-symptoms-signs        

What to expect from this blog throughout the new year, as well as the future

Hello everyone! First thing's first, I hope you've all had a great start to 2023! Regardless of whatever that may be. As for me, I am now currently in the exciting process of looking for bigger & better things for myself. 

What I mean by this is I am throwing myself into psychology communities, which will help me to give me more confidence with connecting with other people in those communities that share the same passion as me. As a bonus, seeing what people post on these psychology communities will help to give me inspiration about what posts I should do, as well as sharing my blogging content with them. In other words, some of the future-coming posts on here might not be hand created by me. Meaning I will be sharing other people's psychology content on here too.

Speaking of my blogging content, I am fully aware that last year hasn't exactly been the best year in terms of me keeping up with publishing on here, (see "Into each life, some rain must fall"  to see why) which is why I want to spend this year fully committing myself to keeping my blog active.

Finally, if anyone (including myself) was to look back at my posts in 2021, you will notice right away that almost all of them I did back then had a rhetorical question as their titles. When I think about it, in a way, it's like I was trying to make my topics sound philosophical. This was mainly because I wanted to be able to answer what people tend to ask about. Call me a guesser, but I'll hold my hand up by saying that I'm really no philosophy expert. But at the same time, however, I would like to develop a better knowledge on what philosophy is all about. Just to be basic here, if there is anyone reading who is unfamiliar with the term philosophy, it revolves around thinking. Yes, I do mean actually thinking in general. This is another something I want to add more of onto my blogging content. 

So there we go. Apologies for repeating myself yet again, but I honestly feel good about 2023 being my year of success! Even as I sit here on my bed just thinking about it, I sense the feeling of optimism running through my mind like it's constantly reminding me. 

Oh, earlier in the week, I came across something interesting on Psychology Today that caught my eye, and I thought about distributing what I saw onto my blog. I aim to get myself working on the research, as well as to have it published on here by this Sunday - 8/1/2023 the latest.

Stay tuned!

Wrapping up 2022 early...

As the title states, I will be publishing my last blog post of this year. This is because I intend to spend the remainder of the Christmas break in wind down mode. Meaning, I want to take a lengthy relaxation break. With that said, I shall plan to be back working on here sometime after new year.

Not only am I signing off early, but I also want to utilise this time I've got now to briefly talk about what I want to do for next year, without disclosing too much information. There may even contain a small bit of evaluation as to how I feel about what I want to do for next year as well.

What are my plans for 2023?

Asides from doing what I already do now in terms of posting psychology content on here, I want to be looking into more deeper psychological stuff with a deeper meaning to something and distribute them on here. Moreover on that, I want to be able to use these deep psychological posts to inspire people reading by thinking how these psychological meanings are used to shape the world. To put what I'm saying in more basic terms, diving more deeper into the world of psychology.

Another thing I've been thinking about doing for next year, is to start coming out of my comfort zone by connecting with other people who share the same passion as me. These can vary from joining psychology groups on social media or on the internet. In terms of my blog, I want to connect to other bloggers, again, that share the same passion. I for one, have never really been a person who joining in with community groups, as I've personally always been a shy person when it comes to this kind of thing. However, I feel like soon would be the right enough time for me to finally push myself out there to joining online communities. Especially if it's to share my passion with other people who also share the same passion as me.

Finally, and possibly the biggest one (if I can make it work) is to get myself actively involved with mental health charities, as I am also hugely passionate about mental health. This is something which I feel rather optimistic about doing the more I think about it. 

That's pretty much everything I've got to say. I hope everyone enjoys the remainder of what's left of 2022, including Christmas & NYE, and I shall be back here again in 2023!😊

Tips for looking after your mental health at Christmas

Hi everyone, it may be the 3rd day into the Christmas week, but better late than never. The reason for saying this, is because I thought about sharing some useful insight that some people have to go through at Christmas. 

Whilst I can understand that Christmas can be some people's most favourite time of the year by enjoying time with friends/family, enjoying their festive food/drink & celebrating like mad. However, I can also understand that Christmas is not some people's favourite time of the year either. In fact, it could may well even be some people's WORST time of the year.

With all the said, I think it's important that we all spread mental health awareness in relations to what some people have to go through at Christmas, as well as managing to cope with whatever it is that they are going through. I have attached the source I was looking at, written by someone on Young Minds, which contains of the useful ways that help them to physically & mentally make it through Christmas Day.

Source link: https://www.youngminds.org.uk/young-person/blog/looking-after-your-mental-health-at-christmas/

Don't forget, my pm's are always welcome to anyone for whoever needs to talk during the festive period.💞🎄

24 months of this blog...

Having realised what today is, (as the title states) I wanted to talk about the soul purpose of the reason why I had decided to create this blog. But also, to compare what this blog is looking like now in contrast to where it all began out 2yrs ago.

*I tried to make the picture above for this blog post as artistic as possible. I had to use my phone to do it all from scratch*

When it had first started: When I had first created this blog, (12/12/2020) I thought about using it to showcase my initiative. And my initiative happens to be posting content on all things psychology. I remember when I got my blog up and running, I became so motivated to making as many publishes as possible by only wanting to do professional content.

What I mean by professional content, is that I would always post random topics consisting of psychological factors that would play a part of those topics. I even used to title all of them with the rhetorical question method, so it made the blog posts I used to do back then look professional to what you see on a entrepreneur style blog. If you was to look back on these posts I did back then, you would see I had spent at least 7 months doing these posts using the rhetorical question method for my title.

How is it going now: I would say for the very least that my motivation for publishing psychological content has taken a big knock. Not in a negative way, but more or less in a way that I need to slow down a bit. Reason being, as I had discovered that if I was to post professional psychological content on here, I would need spend a lot of productive time doing research on a particular topic in order to get all the right information. For example, see: Let's talk about #ADHD This post took me a week to complete, because I wanted to ensure I had all the right & relevant information to make this a professional factual post. I didn't want to just ramble on without any evidence.

Something else I have been using my blog for a lot in recent months is to openly talk about how I have been feeling. Since this is a blog after all, I feel it's also a good idea to talk about my feelings on here. I do follow a blogger who does this all the time. Hence, my inspiration to do the same. (I'll save that discussion for another post) With all that said, I don't just want my blog to be all about professional psychological content. I've realised that it's just as important to talk about myself as well by raising important awareness, such as #MentalHealth.

My 2nd university open event experience (10/12/2022)

I was originally going to make this post last night, but I became too occupied with watching the England V France football game. Sadly, the Lions lost, courtesy of the French. And let's also not forget Harry Kane's missed penalty.

Anyway, yesterday's experience was almost similar compared to last Saturday's experience. Although, I got to do some different things in this experience this time around. Here's my full takeaway of my 2nd open uni open day experience from start - finish...

I arrived in Portsmouth shortly after midday to begin my 2nd university open event experience. Once I got myself checked in, I immediately looked for the building within the uni campus that I needed to go to. Fortunately, I didn't have too much of a far walk to get to the Psychology building, where the course talk will be talking place. The King Henry Building to be more specific.

When I made my way into The King Henry Building, I went looking for the room I needed to be in for the course talk. Just like at Solent, there was a presentation that was talking about how psychology plays an important role in society. Or in other words, how psychology can shape the world. I was nothing but fascinated by the amount of examples that the lecturer was telling us of the examples of work placements involved.

Unlike any other university, this one in particular, has a lot of top reasons to study here statistics. It has even been ranked one of the best for specializing in Psychology!

Once we were done with the course talk in the lecture room, there was a tour guide who was keenly waiting outside to take us round the Psychology area. As it turns out, the tour guide is currently doing his 2nd year in Psychology at this university. We first went upstairs to tour round the Psychology equipment rooms. The first one had a human head sitting on a counter wearing a EEG brainwave cap. The second room we went into had an eye traking monitor inside. We also went into a room under construction process, which will become a laboratory. The rest of the rooms downstairs were just research rooms.

The last & favourable bit of the tour was going into a huge lab room downstairs, where research projects take place. What's best about them, apparently, is where students on the course get to carry out a research project on their own! I'll admit, I like the idea of carrying out a research project. (If I ever get the chance to do one...!)

The tour/open event experience concluded after that. Like before at Solent, I was satisfied with the amount of experience I had managed to takeaway.

My 1st university open event experience (3/12/2022)

OMG, I have just had one of the best experiences of my life! What I've experienced today has really opened my eyes to how psychology can go a long way into the world. It's not just my eyes that have opened up to everything I had seen today, my mind has also widely opened up to the mass amount of psychology careers there are out there.

To prevent me from rambling on anymore, I'll go straight into the story from start - finish...

 

2 weeks ago today, (19/11/2022) I booked myself to go to my 1st ever university open event. Fast forward to after a fortnight of excitement later... I had the morning pleasure of trekking down to Solent University in Southampton for what was unknowingly an eye-opening experience.

As I arrived at the building entrance, I was greeted by a member of the open event team who kindly made me feel welcome by handing me an open event programme. From that moment, I was deciding what to go and see. Whilst curiously scrolling through my programme, I saw that there was a psychology talk happening in one of the rooms on the 1st floor. Of course I chose to venture up there!

Inside one of their rooms to begin with, myself & a load of other people were warmly introduced to 2 of the psychology lectures. Both of whom, seemed experienced enough with years of being in the psychology industry. Hence, their industry knowledge was, needles to say, phenomenal! The male & female lectures hosted a quiz activity, which was to basically test everyone's knowledge of psychology. The first being to name as many famous psychologists as possible. Fortunately for me, I was able to name a few. At the same time, however, I do need to brush up my knowledge of famous psychologists a bit better if I want to expand my knowledge. The various other questions we did was based upon reading people's emotions through the look in their eyes. I couldn't remember the purpose of what the other questions were aimed at, but I had found them fascinating nonetheless. After the psychology quiz, the male lecturer was telling us something that made me view psychology from a whole different angle. It went along the lines of: "Psychology is not just about mental health". I absolutely agree with what the male lecture was saying, as psychology has an overall purpose of behaviour of anything. When I say 'anything' I am talking about animal behaviour as well.

One of the 3rd year students who was doing a psychology degree in counselling, was happily sharing her own personal experience of her time studying at the university. She was even highlighting her time studying abroad in Canada. The remainder of her talk was all about doing work placements around the university area. I think it was safe to say that the female student was enthusiastic throughout her time speaking!

The female lecturer was then going through Levels 4 - 6, explaining what different psychology degree modules will typically be taught. It was amazing to see how many of these degree courses have psychology alongside them. They all consisted of: Sport Psychology, Psychology & Counselling, Criminology & Psychology, Sociology & Psychology or just Psychology on its own.

Afterwards, we all went into the room next door to be shown a little fun psychological experiment. 3 people had volunteered themselves to be hooked up to this special piece of machinery, which was connected to the room computer. The computer screen was displaying these graphical lines that illustrated how calm these 3 people were, while sitting in the chair doing self-humiliating things. The 1st person had to count back from 280 in 3's. The 2nd person had to bravely sing a Christmas song in front of all of us watching. I can't remember what the 3rd person did.

All in all, the small psychology taster activities were very eye-opening, which really helped me to further widen my passion for psychology to a better level. Literally, the second I had walked out of the building, my motivation was kicked into overdrive. I was just now so keen to get myself into the psychology industry like never before!

To top everything off, I will be attending the open event at Portsmouth University the following Saturday. I expect more or less the same from today's open event at Solent, but it could be different anything. Regardless, I shall very much be looking forward to it!    

From my pictured perspective: #3

Haven't done one of these in a long while...

As it has now quickly become the 1st of December, I think it's safe to say that the weather in England has definitely plummeted to its average temperature. That being said, the wintery effects are significantly showing as well.

In the picture below, wintery fog spreads around the background like a blanket, which was the foremost reason of why I decided to take the picture and thought about showcasing it on here.

Backstory: Whilst on my way home from college, I was walking back through the grey surrounded fog in the typically freezing weather for December. As I happen to look around, I saw a perfectly good scene for me to snapshot a picture, which captures all the wintery scenery in one!

I know people reading this will just think that picture looks depressing, but I can assure you, there's more of an effective explanation than just labelling the picture depressing of how it presents itself upfront.

The way I choose to vision this wintery snapshot is to think how the English weather can have better days ahead. Yes, I'm talking even the English weather has to have its grey & gloomy days for it to be able to shine cheerfully bright & sunny again. I suppose you could say I'm highlighting weather behaviour here.

Conclusion: Wintery weather is really not as depressing as you can make it out to be. If you have a good think about it, this is the English weather's way of preparing itself for the spring season.