Psychology Intake
This is where I share my understanding of all things psychology.
Tuesday, September 16, 2025
How a being a youth worker can create heartwarming moments with people
Thursday, September 4, 2025
How spending so much time out of an education setting can have a devastating impact on a young person
Saturday, August 30, 2025
How the power of play is so impactful on young people
Hello everyone! Hope you've all had a good August, I know I have!
I say that, as I was working during the weekday for 3 weeks from the 28th of July - the 19th of August. Not to mention that I got to enjoy myself doing other things over the weekends in between as well. I even had a an enjoyable holiday from the 20th and only got back home yesterday (the 28th).
Since I have downtime for most of today, I thought I'd do a post on here which is inspired by the Challengers' Impact Report of 2025. Especially how my life involves that place at the moment. It will mainly consist of how play is so vitally important to help young people with various disabilities navigate the world.
One of the core values at Challengers, is to NEVER exclude anyone regardless of how complex their needs are. This is done to ensure that they all fit, as well as interact with every other young person on scheme who all have similar needs to them.
Now, let's talk about inclusivity... What do we do at Challengers to ensure every young person feels included on scheme? The answer couldn't be much simpler, we provide a range of activities which are all accessible to suite every young person's need. Even if the activities are not accessible to some young people at first, we will always make every effort to make them accessible to those young people.
This also leads me to the next rhetorical question... How do all of the staff at Challengers let the young people have fun playing on scheme? We (as staff members) undergo regular safeguarding, first aid & crisis drills training to ensure every young person who comes on scheme is in safe hands & well looked after. To this extent, we get visits from Ofsted to check we meet the safeguarding needs that Challengers provides to young people.
And the big rhetorical question... Why are both of these things blended together so vitally important for young people to play on scheme? This is because we are dedicated to bringing laughter & smiles out of these young people despite the challenging behaviour that they present us with. Although in all of the schemes I've worked in, it's some more than others. Allowing challenging young people to play really helps them to become more happier, and they can demonstrate that (verbally or not) by interacting with us, as they rarely get so much of that much needed intensive interaction elsewhere. Some young people are even aware of how well we look after their medical needs, as we will always welcome them with warm arms into our schemes where no other place would due to how complex their medical or behaviour needs are.
To see the evidence for yourselves, I have attached the Impact Report of 2025: https://disability-challengers.org/wp-content/uploads/2025/06/Challengers-Impact-Report-2024-25.pdf
*I began this post on the 29/8, but didn't finish it until the 30/8*
Saturday, August 2, 2025
Always look back on how far you've come
- Worked alongside the Surrey PCC & her Deputy on crime issues in Surrey with other SYC members
- Attended/ran the SYC conference with other SYC members in Woking to showcase all of our hard work we've done with tackling crime in Surrey, as well as gathering views from young people across Surrey to help shape our key findings as evidence
- Joined the IOPC Youth Panel, and began working with members all across the country to gather views of young people on their experiences of the police, criminal justice system & the police complaints system
- Did my own fitness challenge throughout July of last year to raise some money for Mind
- Attended 2 Surrey Police Training Workshops in Ewell with some IOPC members, where we provided the police better strategies when it came to dealing with young & vulnerable members of the public
- Jumped out of a plane from a staggering height of 13,000ft to raise vital funds for Challengers (I was even joined by the CEO & her wife too!)
- Registered with an agency, where I worked as an LSA in a SEMH school from November - May, and gained a better understanding of how SEMH affects pupils. Not to mention the emotional & inspirational journey I had been on in those 6 months as well with the school, as it went from a instructured & failing environment to a safe & thriving place to learn. (More blog posts to come relating to this...)
- Attended/ran the IOPC Youth Panel Conference up in Leeds, where we showcased all of our work on how we are making the police complaints system better for people to access, as well as how we are working with police forces across the country to form better working relationships with communities, young & vulnerable people
- Just for fun, I travelled to every major place in Kent that I haven't been to yet within just 1 week
- Went up to Parliament with a few members of the Surrey Youth Commission & the Hertfordshire Youth Commission, where we were joined by the Deputy PCC to have a round table discussion with some MP's about how vulnerable young people must be prioritzed by the government
Monday, July 14, 2025
Tips on how to form a good working relationship with SEMH students
Hello everyone! Hope you're all doing good.
As the above title states, I thought I'd share some useful tips on how to form a good working relationship with SEMH students. This is especially handy for anyone who is looking into going into this industry. Not to mention that the benefits that come out of this feel immensely rewarding too!
However, I must warn you that the process of forming a good relationship with SEMH students can come with a fair share of emotional obstacles along the way... As I have experienced...
DO:
- Be polite by saying "morning" to them - Even if you see the students walking around who you barely know, it's always good to greet them warmly first thing in school. Especially how it can really secretly brighten up their mood, as they may not be warmly spoken to in that manner at home.
- Try to start a friendly conversation with them - Again, if you come across a student you barely interact with, at least pluck up the courage to begin a friendly conversation with them, such as: "How are you doing today X?" Although a majority of the students (especially the ones I didn't interact with much) will tell you to go away at times, at least they will eventually see in time that you are trying to make an effort to get to know them a bit more.
- Be firm with boundaries & behaviour - I know this will be nerve-racking, but you need to be very consistent with verbally telling students about the inappropriate behaviour they are displaying, as well as to firmly inform them of the consequences should they choose to continue with their inappropriate behaviour. Believe me, they will be thanking you inside their heads later, as SEMH kids crave on a sense of security.
- Keep on changing their routine during their school day - If there is 1 thing that SEMH kids HATE the most, it's definitely change. Every structured routine in their school day must be kept the same where possible, as sudden last second changes can REALLY cause SEMH kids to have some serious dysregulations! Trust me, witnessing a SEMH pupil dysregulated is not the prettiest thing to experience.
- Expect or make them do paperwork for the whole lesson - I know this may sound weird to some people, as you'd typically expect any pupil to get on with doing paperwork for an entire lesson, but with SEMH pupils, that is a different story, and this can cause them to feel tired & overwhelmed, as being in a classroom for too long can stress them out due to carrying an excessive amount of energy then other kids from non SEMH school settings.
- Make them feel ashamed of their needs - Just because your purpose is to discipline SEMH pupils when they display inappropriate behaviour, doesn't give you the excuse to blame their needs for who they are as a person. The only thing this will do, is cause SEMH kids to have their confidence crushed, as they cannot change who they are inside.
Monday, June 30, 2025
How having an interest makes you more confident
Hello everyone! Hope you're all having a good day so far.
I've also just realised as I'm typing this post... We're at the halfway point of 2025 already! It's just flown by so quick!๐ฑ
Anyway, I've decided to make this blogpost based on something else that I have experienced during my time working at the SEMH school. Every single kid at that school had at least 1 or 2 special interests that made them more confident at being who they are, and how they are not afraid to show that confident & bright side of their personality to others.
Obviously, I will not be naming any names of the pupils that I have witnessed tell or showcased their special interests to me to protect their identity, but the least I can do is be specific about going into their special interests in detail on here.
There was a boy in my Y11 class, who was very fascinated into art. There was even a large, suitcase size art portfolio where all of his artwork is stashed. Every piece of artwork was inspired by the artists that he had learned about. I've seen for myself how more confident he becomes in himself, as he appreciates how much I say how his artwork is very inspirational, and how it gives him a sense of pride; To make him want to do so well in life.
There was another boy in my Y11 class, who has very in-dept knowledge of theme parks & rollercoasters. He can tell me every single fact & trivia about any rollercoaster from across the world! Again, the more I let him share his wide knowledge of theme parks & rollercoasters, the more confident he feels interacting in class, as this gives him a sense of pride.
In some cases, these interests CAN lead to you gaining a job/career in those industries, because there is a certain saying that goes along the lines of: "Choose a job you love, then you'll never have to work a day in your life." Meaning, you thrive so much with doing something you're wholeheartedly interested in, that it takes away the worry of having to apply to any job just for the sake of HAVING to work somewhere, or to show everyone you do actually work to people please them.
I hope this post was helpful to anyone who can relate as well.
I do plan on making more blog posts next month, as I'll have some days free where I've got nothing else "out of work related" planned.
Friday, June 6, 2025
How having structure & consistency benefits SEMH pupils
Sunday, February 9, 2025
An insight to SEMH: A new journey
Hello everyone! Well, what can I say, it's obviously been a long time since I was last active on here. And there are 2 reasons why...
I suppose the 1st one being I couldn't be bothered.
The 2nd one, however, is because I now have a weekday job in a SEMH school. To be more precist, I began this new job on the 25th of November of last year.
Since I have a day of nothing today, (which rarely happens anymore these days!๐) I thought I'd make use of it by utilizing the time to make this post.
As the above title states, I will be talking about the 'ins & outs' of SEMH. I will also be sharing how much I have learned about SEMH.
You're probably asking: "What does SEMH stand for?"
SEMH stands for Social, Emotional & Mental Health.
Now you're asking: "What is Social, Emotional & Mental Health?"
Social, Emotional & Mental Health is a complex mental health condition, where people experience significant struggles with managing their behaviour & emotions. Alongside this, they may show inappropriate behaviour & language when it comes to reacting to a demand that they do not want to do. An example of this could be being told to undertake 3 pages of Maths work.
A person with SEMH will often feel anxious & insecure most of the time, as they feel like they are no good at anything due to all of the trauma, humiliation & shame that they have experienced whilst growing up. Moreover, they will most likely feel intimidated by other people who seem "normal" to them. Or even try to compare themselves to any "normal" person.
In no way at all are people with SEMH bad with an unruly attitude, they are simply scared by all of the trauma & abuse that they have been through in their early stages of life. Even I can say for myself that I've seen/heard people with SEMH do incredible things! For example, they can obtain phenomenal knowledge about an industry that they are interested in. Especially the practical industries.
It is essentially mindful to know when you encounter a person with SEMH being dysregulated, they are NOT doing it with the intention of choosing to cause disruption. They are in that emotional state, because they have no other coping mechanisms. This is what is known as a "fight or flight" response.
All in all, people living with SEMH want to be like other people, as well as to be able to do things that other people do. In my opinion there isn't nearly enough SEMH awareness out there, so this is half the reason why I have made this post.
For those of you who have found this topic/post interesting, thank you for reading through, and I do plan on making more posts associated with SEMH in the future.
Just bare in mind that I am only 3 months into this journey, so I wouldn't say I obtain a professional knowledge. I am still in the process of learning something new about SEMH everyday whilst at work. As for somebody who has been into psychology for 6 years now, I am very much looking forward to be riding on this journey...
Monday, June 24, 2024
The power of picking yourself back up after being knocked down
Hello all, I know I'm not active on here as much as I used to be anymore, but I wanted to come on here and reflect on how I've been feeling all week.
Let's just say, I've not had the best of weeks. Although it had actually been that way from Tuesday onwards.
My outcome for this post, is that I can talk about what had made me how I have felt from Tuesday - Today, as well as use this feeling as a learning curb. The joined purpose of this post, is to inspire other people who may be reading this post to do the same if they happen to experience a similar week to mine.
It had all started after Monday, where I needed to attend a special training course in order to start my new promotion at work. I felt like at the time: "It's just a course where I just have to sit and pay close attention to everything that has been said." "It'll be as easy as pie." However, it wasn't like that at all...
Especially at the end of it, where there was a sudden assessment to undertake. I just dived into it head first, thinking that I can whizz through it without any problems. I didn't end up finishing it. And as a unfortunate result, I was told by my supervisor not to return to work until I redo & pass the training course.
After receiving that news on Tuesday, I felt a sudden loss with what to do with myself from that point going forwards. I was like my mind had suddenly gotten lost in a maze, and cannot seem to think of a way out of it. That feeling ended up sticking around for the remainder of the week.
Luckily for me, I understood the psychology behind my feeling, so I figured that there was no point of feeling lost all of the time until I can return to work. For 1, life is too short to feel this way all of the time. Secondly, this gives me a chance to do more things that I want to do. With that said, I am planning on doing something which shall keep me occupied throughout the whole of next month. That will be for another post.
What have I learned from this? I have learned that doing things (or will be doing) that I enjoy doing helps to distract me from the reality of my situation.
*I had began this post on the 22/6/24, but didn't finish it until the 24/6/24*
Sunday, May 26, 2024
How having a hobby/habit makes you who you are
Friday, April 5, 2024
How it feels to be Neurodiverse
Hello all, I was originally going to make this post during Neurodiversity Celebration Week, but as usual, my work life had got in the way, and I had also went away during the end of last week just to unwind & relax after everything that has happened during my current crazy work life.
However, since today is World Autism Awareness Day, I thought about mixing them both together to form this titled post.
First thing's first, I myself, am Neurodiverse, so I know first-hand how it feels to be just that. I also feel as though the very topic of Neurodiversity is still underrepresented in this county. Meaning, this is something that needs to be talked about more.
How a being a youth worker can create heartwarming moments with people
Hello everyone! Hope you're all having a great week so far, whatever you're doing. Since I have a day to myself, I thought I'd s...

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Hi all, just a quick one for today, as I'll be busy with working at 2 different jobs throughout the next 2 weeks. Not only that, I'v...
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Alrighty, although World Mental Health Day has come & gone, I still want to provide you all with a video that shares a silent, but power...